Rose apple vs. Quince — In-Depth Nutrition Comparison
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How are rose apple and quince different?
- Rose apple is richer in vitamin C and vitamin A, while quince is higher in copper and iron.
- Quince covers your daily need for copper, 13% more than rose apple.
- Rose apple contains 8 times more vitamin A than quince. Rose apple contains 339IU of vitamin A, while quince contains 40IU.
- Rose apple has a higher glycemic index (64) than quince (35).
Rose-apples, raw and Quinces, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +712.5% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.13mg | 13% |
| Vitamin C | 22.3mg | 15mg | 8% |
| Iron | 0.07mg | 0.7mg | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin B3 | 0.8mg | 0.2mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Carbs | 5.7g | 15.3g | 3% |
| Calories | 25kcal | 57kcal | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Calcium | 29mg | 11mg | 2% |
| Potassium | 123mg | 197mg | 2% |
| Folate | 3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.029mg | 1% | |
| Phosphorus | 8mg | 17mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Protein | 0.6g | 0.4g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.7g | 13.4g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +168.4% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
