Rose apple vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between rose apple and raspberries
- Rose apple has more vitamin A; however, raspberries have more manganese, copper, and iron.
- Daily need coverage for manganese for raspberries is 28% higher.
- Raspberries have 10 times less vitamin A than rose apple. Rose apple has 339IU of vitamin A, while raspberries have 33IU.
- Rose apple has a higher glycemic index than raspberries.
Food types used in this article are Rose-apples, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +885.7% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +2210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin CVitamin C | +17.5% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.029mg | 0.67mg | 28% |
| Fiber | 6.5g | 26% | |
| Iron | 0.07mg | 0.69mg | 8% |
| Copper | 0.016mg | 0.09mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin C | 22.3mg | 26.2mg | 4% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Zinc | 0.06mg | 0.42mg | 3% |
| Phosphorus | 8mg | 29mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin A | 17µg | 2µg | 2% |
| Carbs | 5.7g | 11.94g | 2% |
| Protein | 0.6g | 1.2g | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Vitamin B3 | 0.8mg | 0.598mg | 1% |
| Potassium | 123mg | 151mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Calories | 25kcal | 52kcal | 1% |
| Net carbs | 5.7g | 5.44g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 4.42g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +109.5% |
| Contains more OtherOther | +15% |
~equal in
Water
~85.75g
