Rose apple vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between rose apple and sour cherries
- Rose apple has more vitamin C; however, sour cherries have more iron.
- Daily need coverage for vitamin C for rose apple is 24% higher.
- Rose apple has a higher glycemic index than sour cherries.
Food types used in this article are Rose-apples, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +814.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 0.3mg | 24% |
| Iron | 0.07mg | 0.64mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.79g | 3% | |
| Vitamin B3 | 0.8mg | 0.26mg | 3% |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Vitamin A | 17µg | 2% | |
| Copper | 0.016mg | 2% | |
| Carbs | 5.7g | 10.45g | 2% |
| Calcium | 29mg | 11mg | 2% |
| Phosphorus | 8mg | 16mg | 1% |
| Manganese | 0.029mg | 0.059mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Calories | 25kcal | 42kcal | 1% |
| Protein | 0.6g | 0.69g | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 5.7g | 9.25g | N/A |
| Potassium | 123mg | 115mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.06mg | 0.07mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +83.3% |
~equal in
Water
~88.31g
