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  6. Rose hip vs. Apple

Rose hip vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Apple?

  • Apple has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 468% higher.
  • Rose hip has 72 times more Vitamin A RAE than Apple. Rose hip has 217µg of Vitamin A RAE, while Apple has 3µg.

We used Rose Hips, wild (Northern Plains Indians) and Apples, raw, with skin types in this comparison.

Infographic

Rose hip vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Apple
Apple
Contains more Calcium +2716.7%
Contains more Iron +783.3%
Contains more Magnesium +1280%
Contains more Phosphorus +454.5%
Contains more Potassium +300.9%
Contains more Zinc +525%
Contains more Copper +318.5%
Contains more Manganese +2814.3%
Contains less Sodium -75%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +2716.7%
Contains more Iron +783.3%
Contains more Magnesium +1280%
Contains more Phosphorus +454.5%
Contains more Potassium +300.9%
Contains more Zinc +525%
Contains more Copper +318.5%
Contains more Manganese +2814.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
3
Apple
Apple
Contains more Vitamin A +7946.3%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +9160.9%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1211.5%
Contains more Vitamin B6 +85.4%
Contains more Vitamin K +1077.3%
Equal in Vitamin B1 - 0.017
Equal in Folate - 3
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +9160.9%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1211.5%
Contains more Vitamin B6 +85.4%
Contains more Vitamin K +1077.3%
Equal in Vitamin B1 - 0.017
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Apple
Apple
Contains more Protein +515.4%
Contains more Fats +100%
Contains more Carbs +176.8%
Contains more Other +490%
Contains more Water +45.9%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +515.4%
Contains more Fats +100%
Contains more Carbs +176.8%
Contains more Other +490%
Contains more Water +45.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
4
Apple
Apple
Contains more Starch +∞%
Contains more Sucrose +2857.1%
Contains more Glucose +81.3%
Contains more Fructose +408.6%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2857.1%
Contains more Glucose +81.3%
Contains more Fructose +408.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Apple
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Apple Opinion
Net carbs 14.12g 11.41g Rose hip
Protein 1.6g 0.26g Rose hip
Fats 0.34g 0.17g Rose hip
Carbs 38.22g 13.81g Rose hip
Calories 162kcal 52kcal Rose hip
Starch 0.05g Apple
Fructose 1.16g 5.9g Apple
Sugar 2.58g 10.39g Rose hip
Fiber 24.1g 2.4g Rose hip
Calcium 169mg 6mg Rose hip
Iron 1.06mg 0.12mg Rose hip
Magnesium 69mg 5mg Rose hip
Phosphorus 61mg 11mg Rose hip
Potassium 429mg 107mg Rose hip
Sodium 4mg 1mg Apple
Zinc 0.25mg 0.04mg Rose hip
Copper 0.113mg 0.027mg Rose hip
Manganese 1.02mg 0.035mg Rose hip
Vitamin A 4345IU 54IU Rose hip
Vitamin A RAE 217µg 3µg Rose hip
Vitamin E 5.84mg 0.18mg Rose hip
Vitamin C 426mg 4.6mg Rose hip
Vitamin B1 0.016mg 0.017mg Apple
Vitamin B2 0.166mg 0.026mg Rose hip
Vitamin B3 1.3mg 0.091mg Rose hip
Vitamin B5 0.8mg 0.061mg Rose hip
Vitamin B6 0.076mg 0.041mg Rose hip
Folate 3µg 3µg
Vitamin K 25.9µg 2.2µg Rose hip
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g Rose hip
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
5%
Apple
Minerals Daily Need Coverage Score
38%
Rose hip
4%
Apple

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.81g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 28)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.