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Rose hip vs Apple - In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Apple?

  • Apple has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 468% higher.
  • Rose hip has 72 times more Vitamin A than Apple. Rose hip has 217µg of Vitamin A, while Apple has 3µg.

We used Rose Hips, wild (Northern Plains Indians) and Apples, raw, with skin types in this comparison.

Infographic

Rose hip vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Apple
Contains more Iron +783.3%
Contains more Calcium +2716.7%
Contains more Potassium +300.9%
Contains more Magnesium +1280%
Contains more Copper +318.5%
Contains more Zinc +525%
Contains more Phosphorus +454.5%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +783.3%
Contains more Calcium +2716.7%
Contains more Potassium +300.9%
Contains more Magnesium +1280%
Contains more Copper +318.5%
Contains more Zinc +525%
Contains more Phosphorus +454.5%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Vitamin C +9160.9%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +3144.4%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1211.5%
Contains more Vitamin B6 +85.4%
Contains more Vitamin K +1077.3%
Equal in Vitamin B1 - 0.017
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +9160.9%
Contains more Vitamin A +7946.3%
Contains more Vitamin E +3144.4%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +1211.5%
Contains more Vitamin B6 +85.4%
Contains more Vitamin K +1077.3%
Equal in Vitamin B1 - 0.017
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Apple
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Apple Opinion
Calories 162kcal 52kcal Rose hip
Protein 1.6g 0.26g Rose hip
Fats 0.34g 0.17g Rose hip
Vitamin C 426mg 4.6mg Rose hip
Net carbs 14.12g 11.41g Rose hip
Carbs 38.22g 13.81g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU 0IU Apple
Iron 1.06mg 0.12mg Rose hip
Calcium 169mg 6mg Rose hip
Potassium 429mg 107mg Rose hip
Magnesium 69mg 5mg Rose hip
Sugar 2.58g 10.39g Rose hip
Fiber 24.1g 2.4g Rose hip
Copper 0.113mg 0.027mg Rose hip
Zinc 0.25mg 0.04mg Rose hip
Starch g 0.05g Apple
Phosphorus 61mg 11mg Rose hip
Sodium 4mg 1mg Apple
Vitamin A 4345IU 54IU Rose hip
Vitamin E 5.84mg 0.18mg Rose hip
Vitamin D µg 0µg Apple
Vitamin B1 0.016mg 0.017mg Apple
Vitamin B2 0.166mg 0.026mg Rose hip
Vitamin B3 1.3mg 0.091mg Rose hip
Vitamin B5 0.8mg 0.061mg Rose hip
Vitamin B6 0.076mg 0.041mg Rose hip
Vitamin B12 µg 0µg Apple
Vitamin K 25.9µg 2.2µg Rose hip
Folate 3µg 3µg
Trans Fat g 0g Rose hip
Saturated Fat g 0.028g Rose hip
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Fructose 1.16g 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
5
Apple
Mineral Summary Score
31
Rose hip
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
2%
Apple
Carbohydrates
38%
Rose hip
14%
Apple
Fats
2%
Rose hip
1%
Apple

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.81g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 28)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.