Rose hips vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between Rose hips and Avocado
- Rose hips have more Vitamin C, Fiber, Manganese, Vitamin E, Vitamin A, Calcium, and Magnesium, however, Avocado is richer in Folate, Vitamin B6, and Vitamin B5.
- Rose hips covers your daily Vitamin C needs 462% more than Avocado.
- Avocado has 31 times less Vitamin A than Rose hips. Rose hips have 217µg of Vitamin A, while Avocado has 7µg.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more IronIron | +92.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +618.3% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4160% |
| Contains more Vitamin AVitamin A | +2876% |
| Contains more Vitamin EVitamin E | +182.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin KVitamin K | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +18.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +348.1% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +4211.8% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +33.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +16.7% |
| Contains more GlucoseGlucose | +262.2% |
| Contains more FructoseFructose | +866.7% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 160kcal |
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| Protein | 1.6g | 2g |
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| Fats | 0.34g | 14.66g |
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| Vitamin C | 426mg | 10mg |
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| Net carbs | 14.12g | 1.83g |
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| Carbs | 38.22g | 8.53g |
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| Magnesium | 69mg | 29mg |
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| Calcium | 169mg | 12mg |
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| Potassium | 429mg | 485mg |
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| Iron | 1.06mg | 0.55mg |
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| Sugar | 2.58g | 0.66g |
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| Fiber | 24.1g | 6.7g |
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| Copper | 0.113mg | 0.19mg |
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| Zinc | 0.25mg | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 61mg | 52mg |
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| Sodium | 4mg | 7mg |
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| Vitamin A | 4345IU | 146IU |
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| Vitamin A | 217µg | 7µg |
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| Vitamin E | 5.84mg | 2.07mg |
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| Manganese | 1.02mg | 0.142mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.016mg | 0.067mg |
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| Vitamin B2 | 0.166mg | 0.13mg |
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| Vitamin B3 | 1.3mg | 1.738mg |
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| Vitamin B5 | 0.8mg | 1.389mg |
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| Vitamin B6 | 0.076mg | 0.257mg |
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| Vitamin K | 25.9µg | 21µg |
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| Folate | 3µg | 81µg |
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| Choline | 12mg | 14.2mg |
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| Saturated Fat | 2.126g |
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| Monounsaturated Fat | 9.799g |
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| Polyunsaturated fat | 1.816g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 1.16g | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
33%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rose hips is lower in Saturated Fat (difference - 2.126g)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 1.92g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 24)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.