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Rose hip vs Avocado - In-Depth Nutrition Comparison

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Significant differences between Rose hip and Avocado

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Calcium, and Magnesium, however Avocado is richer in Folate, Vitamin B6, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 462% more than Avocado.
  • Avocado has 31 times less Vitamin A than Rose hip. Rose hip has 217µg of Vitamin A, while Avocado has 7µg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Avocados, raw, all commercial varieties.

Infographic

Rose hip vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92.7%
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Phosphorus +17.3%
Contains less Sodium -42.9%
Contains more Potassium +13.1%
Contains more Copper +68.1%
Contains more Zinc +156%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Contains more Iron +92.7%
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Phosphorus +17.3%
Contains less Sodium -42.9%
Contains more Potassium +13.1%
Contains more Copper +68.1%
Contains more Zinc +156%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4160%
Contains more Vitamin A +2876%
Contains more Vitamin E +182.1%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +23.3%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +238.2%
Contains more Folate +2600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Contains more Vitamin C +4160%
Contains more Vitamin A +2876%
Contains more Vitamin E +182.1%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +23.3%
Contains more Vitamin B1 +318.8%
Contains more Vitamin B3 +33.7%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +238.2%
Contains more Folate +2600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
35
Avocado
Mineral Summary Score
31
Rose hip
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
12%
Avocado
Carbohydrates
38%
Rose hip
9%
Avocado
Fats
2%
Rose hip
68%
Avocado

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Avocado
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.126g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 1.92g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 24)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rose hip Avocado Opinion
Calories 162 160 Rose hip
Protein 1.6 2 Avocado
Fats 0.34 14.66 Avocado
Vitamin C 426 10 Rose hip
Carbs 38.22 8.53 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Avocado
Iron 1.06 0.55 Rose hip
Calcium 169 12 Rose hip
Potassium 429 485 Avocado
Magnesium 69 29 Rose hip
Sugar 2.58 0.66 Avocado
Fiber 24.1 6.7 Rose hip
Copper 0.113 0.19 Avocado
Zinc 0.25 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 61 52 Rose hip
Sodium 4 7 Rose hip
Vitamin A 4345 146 Rose hip
Vitamin E 5.84 2.07 Rose hip
Vitamin D 0 Avocado
Vitamin B1 0.016 0.067 Avocado
Vitamin B2 0.166 0.13 Rose hip
Vitamin B3 1.3 1.738 Avocado
Vitamin B5 0.8 1.389 Avocado
Vitamin B6 0.076 0.257 Avocado
Vitamin B12 0 Avocado
Vitamin K 25.9 21 Rose hip
Folate 3 81 Avocado
Trans Fat 0 Rose hip
Saturated Fat 2.126 Rose hip
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
Fructose 1.16 0.12 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.