Rose hips vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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The main differences between rose hips and carissa (natal-plum)
- Rose hips have more vitamin C, vitamin A, calcium, magnesium, vitamin B2, phosphorus, and vitamin B3; however, carissa (natal-plum) has more copper.
- Daily need coverage for vitamin C for rose hips is 431% higher.
- Carissa (natal-plum) has 109 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while carissa (natal-plum) has 40IU.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +65% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +771.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +85.8% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1021.1% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 38mg | 431% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 11mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16mg | 13% |
| Copper | 0.113mg | 0.21mg | 11% |
| Phosphorus | 61mg | 7mg | 8% |
| Carbs | 38.22g | 13.63g | 8% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Vitamin B3 | 1.3mg | 0.2mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 162kcal | 62kcal | 5% |
| Potassium | 429mg | 260mg | 5% |
| Iron | 1.06mg | 1.31mg | 3% |
| Protein | 1.6g | 0.5g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Choline | 12mg | 2% | |
| Fats | 0.34g | 1.3g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 13.63g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +180.4% |
| Contains more OtherOther | +195% |
| Contains more FatsFats | +282.4% |
| Contains more WaterWater | +43.5% |
