Rose hips vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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The main differences between rose hips and carissa (natal-plum)
- Rose hips have more vitamin C, vitamin A, calcium, magnesium, vitamin B2, phosphorus, and vitamin B3; however, carissa (natal-plum) has more copper.
- Daily need coverage for vitamin C for rose hips is 431% higher.
- Carissa (natal-plum) has 109 times less Vitamin A than rose hips. Rose hips have 217µg of Vitamin A, while carissa (natal-plum) has 2µg.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +65% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +771.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +85.8% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1021.1% |
| Contains more Vitamin AVitamin A | +10762.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +180.4% |
| Contains more OtherOther | +195% |
| Contains more FatsFats | +282.4% |
| Contains more WaterWater | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 62kcal |
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| Protein | 1.6g | 0.5g |
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| Fats | 0.34g | 1.3g |
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| Vitamin C | 426mg | 38mg |
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| Net carbs | 14.12g | 13.63g |
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| Carbs | 38.22g | 13.63g |
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| Magnesium | 69mg | 16mg |
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| Calcium | 169mg | 11mg |
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| Potassium | 429mg | 260mg |
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| Iron | 1.06mg | 1.31mg |
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| Sugar | 2.58g |
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| Fiber | 24.1g |
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| Copper | 0.113mg | 0.21mg |
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| Zinc | 0.25mg |
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| Phosphorus | 61mg | 7mg |
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| Sodium | 4mg | 3mg |
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| Vitamin A | 4345IU | 40IU |
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| Vitamin A | 217µg | 2µg |
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| Vitamin E | 5.84mg |
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| Manganese | 1.02mg |
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| Vitamin B1 | 0.016mg | 0.04mg |
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| Vitamin B2 | 0.166mg | 0.06mg |
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| Vitamin B3 | 1.3mg | 0.2mg |
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| Vitamin B5 | 0.8mg |
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| Vitamin B6 | 0.076mg |
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| Vitamin K | 25.9µg |
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| Folate | 3µg |
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| Choline | 12mg |
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| Fructose | 1.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
12%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Carissa (natal-plum) is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Carissa (natal-plum) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Carissa (natal-plum) is lower in glycemic index (difference - 64)
Which food is cheaper?
Carissa (natal-plum) is cheaper (difference - $2)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)