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Rose hip vs Cooking plantain - In-Depth Nutrition Comparison

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Significant differences between Rose hip and Cooking plantain

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Vitamin B5, Vitamin B2, and Magnesium, however Cooking plantain is richer in Vitamin B6.
  • Rose hip covers your daily Vitamin C needs 453% more than Cooking plantain.
  • Cooking plantain has 56 times less Calcium than Rose hip. Rose hip has 169mg of Calcium, while Cooking plantain has 3mg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Plantains, raw.

Infographic

Rose hip vs Cooking plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5533.3%
Contains more Iron +76.7%
Contains more Magnesium +86.5%
Contains more Phosphorus +79.4%
Contains more Zinc +78.6%
Contains more Copper +39.5%
Contains more Potassium +16.3%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Contains more Calcium +5533.3%
Contains more Iron +76.7%
Contains more Magnesium +86.5%
Contains more Phosphorus +79.4%
Contains more Zinc +78.6%
Contains more Copper +39.5%
Contains more Potassium +16.3%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +285.5%
Contains more Vitamin E +4071.4%
Contains more Vitamin C +2215.2%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin K +3600%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +293.4%
Contains more Folate +633.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin A +285.5%
Contains more Vitamin E +4071.4%
Contains more Vitamin C +2215.2%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +207.7%
Contains more Vitamin K +3600%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +293.4%
Contains more Folate +633.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Cooking plantain
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Cooking plantain Opinion
Net carbs 14.12g 29.59g Cooking plantain
Protein 1.6g 1.3g Rose hip
Fats 0.34g 0.37g Cooking plantain
Carbs 38.22g 31.89g Rose hip
Calories 162kcal 122kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 15g Rose hip
Fiber 24.1g 2.3g Rose hip
Calcium 169mg 3mg Rose hip
Iron 1.06mg 0.6mg Rose hip
Magnesium 69mg 37mg Rose hip
Phosphorus 61mg 34mg Rose hip
Potassium 429mg 499mg Cooking plantain
Sodium 4mg 4mg
Zinc 0.25mg 0.14mg Rose hip
Copper 0.113mg 0.081mg Rose hip
Vitamin A 4345IU 1127IU Rose hip
Vitamin E 5.84mg 0.14mg Rose hip
Vitamin D IU 0IU Cooking plantain
Vitamin D µg 0µg Cooking plantain
Vitamin C 426mg 18.4mg Rose hip
Vitamin B1 0.016mg 0.052mg Cooking plantain
Vitamin B2 0.166mg 0.054mg Rose hip
Vitamin B3 1.3mg 0.686mg Rose hip
Vitamin B5 0.8mg 0.26mg Rose hip
Vitamin B6 0.076mg 0.299mg Cooking plantain
Folate 3µg 22µg Cooking plantain
Vitamin B12 µg 0µg Cooking plantain
Vitamin K 25.9µg 0.7µg Rose hip
Tryptophan mg 0.015mg Cooking plantain
Threonine mg 0.034mg Cooking plantain
Isoleucine mg 0.036mg Cooking plantain
Leucine mg 0.059mg Cooking plantain
Lysine mg 0.06mg Cooking plantain
Methionine mg 0.017mg Cooking plantain
Phenylalanine mg 0.044mg Cooking plantain
Valine mg 0.046mg Cooking plantain
Histidine mg 0.064mg Cooking plantain
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.143g Rose hip
Monounsaturated Fat g 0.032g Cooking plantain
Polyunsaturated fat g 0.069g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cooking plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
23
Cooking plantain
Mineral Summary Score
31
Rose hip
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
8%
Cooking plantain
Carbohydrates
38%
Rose hip
32%
Cooking plantain
Fats
2%
Rose hip
2%
Cooking plantain

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 12.42g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.143g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 27)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.