Rose hips vs. Garden cress — In-Depth Nutrition Comparison
Compare
What are the main differences between rose hips and garden cress?
- Rose hips are richer in vitamin C, fiber, vitamin E, manganese, vitamin B5, and calcium, yet garden cress is richer in vitamin K, vitamin A, folate, and vitamin B6.
- Garden cress's daily need coverage for vitamin K is 430% higher.
- Rose hips have 22 times more fiber than garden cress. Rose hips have 24.1g of fiber, while garden cress has 1.1g.
We used Rose Hips, wild (Northern Plains Indians) and Cress, garden, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.6% |
| Contains more CalciumCalcium | +108.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +84.4% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +50.4% |
| Contains more PhosphorusPhosphorus | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +517.4% |
| Contains more Vitamin EVitamin E | +734.3% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +230.6% |
| Contains more Vitamin AVitamin A | +59.4% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +1992.3% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 25.9µg | 541.9µg | 430% |
| Vitamin C | 426mg | 69mg | 397% |
| Fiber | 24.1g | 1.1g | 92% |
| Vitamin E | 5.84mg | 0.7mg | 34% |
| Manganese | 1.02mg | 0.553mg | 20% |
| Folate | 3µg | 80µg | 19% |
| Vitamin A | 217µg | 346µg | 14% |
| Vitamin B6 | 0.076mg | 0.247mg | 13% |
| Carbs | 38.22g | 5.5g | 11% |
| Vitamin B5 | 0.8mg | 0.242mg | 11% |
| Calcium | 169mg | 81mg | 9% |
| Vitamin B2 | 0.166mg | 0.26mg | 7% |
| Calories | 162kcal | 32kcal | 7% |
| Magnesium | 69mg | 38mg | 7% |
| Copper | 0.113mg | 0.17mg | 6% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Potassium | 429mg | 606mg | 5% |
| Iron | 1.06mg | 1.3mg | 3% |
| Vitamin B3 | 1.3mg | 1mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Protein | 1.6g | 2.6g | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 61mg | 76mg | 2% |
| Choline | 12mg | 19.5mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.7g | 1% |
| Net carbs | 14.12g | 4.4g | N/A |
| Sugar | 2.58g | 4.4g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 4mg | 14mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +594.9% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +52.5% |
