Rose hips vs. Goji berry — In-Depth Nutrition Comparison
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Summary of differences between rose hips and goji berries
- Rose hips have more vitamin C and fiber, while goji berries have more vitamin A and iron.
- Goji berries cover your daily need for vitamin A, 450% more than rose hips.
- Rose hips contain 9 times more vitamin C than goji berries. While rose hips contain 426mg of vitamin C, goji berries contain only 48.4mg.
- The amount of sugar in rose hips is lower.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Goji berries, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +541.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 48.4mg | 420% |
| Iron | 1.06mg | 6.8mg | 72% |
| Manganese | 1.02mg | 44% | |
| Fiber | 24.1g | 13g | 44% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 1.6g | 14.26g | 25% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Sodium | 4mg | 298mg | 13% |
| Carbs | 38.22g | 77.06g | 13% |
| Vitamin B2 | 0.166mg | 13% | |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Calories | 162kcal | 349kcal | 9% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Calcium | 169mg | 190mg | 2% |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 14.12g | 64.06g | N/A |
| Sugar | 2.58g | 45.61g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +682.1% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +791.3% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +101.6% |
