Rose hips vs. Goji berry — In-Depth Nutrition Comparison
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Summary of differences between rose hips and goji berries
- Rose hips have more vitamin C and fiber, while goji berries have more iron, protein, and carbs.
- Rose hips cover your daily need for vitamin C 420% more than goji berries.
- Rose hips contain 2 times more fiber than goji berries. While rose hips contain 24.1g of fiber, goji berries contain only 13g.
- The amount of sugar in rose hips is lower.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Goji berries, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +541.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +780.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 48.4mg | 420% |
| Iron | 1.06mg | 6.8mg | 72% |
| Fiber | 24.1g | 13g | 44% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Protein | 1.6g | 14.26g | 25% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Carbs | 38.22g | 77.06g | 13% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Sodium | 4mg | 298mg | 13% |
| Vitamin B2 | 0.166mg | 13% | |
| Calories | 162kcal | 349kcal | 9% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Calcium | 169mg | 190mg | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein per 100 calories | 0.99g | 4.1g | N/A |
| Calories per 10 g protein | 1013kcal | 245kcal | N/A |
| Weight per 100 calories | 62g | 29g | N/A |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 14.12g | 64.06g | N/A |
| Sugar | 2.58g | 45.61g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +682.1% |
| Contains more ProteinProtein | +791.3% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +101.6% |
