Rose hips vs. Goji berry — In-Depth Nutrition Comparison
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Summary of differences between rose hips and goji berries
- Rose hips have more vitamin C and fiber, while goji berries have more iron.
- Rose hips cover your daily need for vitamin C, 420% more than goji berries.
- Rose hips contain 2 times more fiber than goji berries. While rose hips contain 24.1g of fiber, goji berries contain only 13g.
- The amount of sugar in rose hips is lower.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +541.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +682.1% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +791.3% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +101.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 48.4mg | 420% |
| Iron | 1.06mg | 6.8mg | 72% |
| Manganese | 1.02mg | 44% | |
| Fiber | 24.1g | 13g | 44% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 1.6g | 14.26g | 25% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Sodium | 4mg | 298mg | 13% |
| Carbs | 38.22g | 77.06g | 13% |
| Vitamin B2 | 0.166mg | 13% | |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Calories | 162kcal | 349kcal | 9% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Calcium | 169mg | 190mg | 2% |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 14.12g | 64.06g | N/A |
| Sugar | 2.58g | 45.61g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
12%
Minerals Daily Need Coverage Score
38%
35%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 43.03g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 64)
Which food is cheaper?
Goji berry is cheaper (difference - $2)