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Rose hip vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Grapefruit

  • Grapefruit has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 439% more than Grapefruit.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Grapefruit, raw, pink and red, all areas.

Infographic

Rose hip vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +668.2%
Contains more Iron +1225%
Contains more Magnesium +666.7%
Contains more Phosphorus +238.9%
Contains more Potassium +217.8%
Contains more Zinc +257.1%
Contains more Copper +253.1%
Contains more Manganese +4536.4%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +668.2%
Contains more Iron +1225%
Contains more Magnesium +666.7%
Contains more Phosphorus +238.9%
Contains more Potassium +217.8%
Contains more Zinc +257.1%
Contains more Copper +253.1%
Contains more Manganese +4536.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Choline +55.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Choline +55.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.8%
Contains more Fats +142.9%
Contains more Carbs +258.5%
Contains more Other +218.9%
Contains more Water +50.1%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +107.8%
Contains more Fats +142.9%
Contains more Carbs +258.5%
Contains more Other +218.9%
Contains more Water +50.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +4914.3%
Contains more Glucose +20.1%
Contains more Fructose +52.6%
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4914.3%
Contains more Glucose +20.1%
Contains more Fructose +52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Grapefruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Grapefruit Opinion
Net carbs 14.12g 9.06g Rose hip
Protein 1.6g 0.77g Rose hip
Fats 0.34g 0.14g Rose hip
Carbs 38.22g 10.66g Rose hip
Calories 162kcal 42kcal Rose hip
Fructose 1.16g 1.77g Grapefruit
Sugar 2.58g 6.89g Rose hip
Fiber 24.1g 1.6g Rose hip
Calcium 169mg 22mg Rose hip
Iron 1.06mg 0.08mg Rose hip
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 18mg Rose hip
Potassium 429mg 135mg Rose hip
Sodium 4mg 0mg Grapefruit
Zinc 0.25mg 0.07mg Rose hip
Copper 0.113mg 0.032mg Rose hip
Manganese 1.02mg 0.022mg Rose hip
Selenium 0.1µg Grapefruit
Vitamin A 4345IU 1150IU Rose hip
Vitamin A RAE 217µg 58µg Rose hip
Vitamin E 5.84mg 0.13mg Rose hip
Vitamin C 426mg 31.2mg Rose hip
Vitamin B1 0.016mg 0.043mg Grapefruit
Vitamin B2 0.166mg 0.031mg Rose hip
Vitamin B3 1.3mg 0.204mg Rose hip
Vitamin B5 0.8mg 0.262mg Rose hip
Vitamin B6 0.076mg 0.053mg Rose hip
Folate 3µg 13µg Grapefruit
Choline 12mg 7.7mg Rose hip
Vitamin K 25.9µg 0µg Rose hip
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g Rose hip
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
18%
Grapefruit
Minerals Daily Need Coverage Score
38%
Rose hip
5%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 39)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.