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Rose hip vs Lime - In-Depth Nutrition Comparison

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Important differences between Rose hip and Lime

  • Lime has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Magnesium, Calcium, Vitamin B5, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 441% more.
  • Rose hip has 128 times more Manganese than Lime. Rose hip has 1.02mg of Manganese, while Lime has 0.008mg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Limes, raw.

Infographic

Rose hip vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lime
Contains more Iron +76.7%
Contains more Calcium +412.1%
Contains more Potassium +320.6%
Contains more Magnesium +1050%
Contains more Copper +73.8%
Contains more Zinc +127.3%
Contains more Phosphorus +238.9%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Iron +76.7%
Contains more Calcium +412.1%
Contains more Potassium +320.6%
Contains more Magnesium +1050%
Contains more Copper +73.8%
Contains more Zinc +127.3%
Contains more Phosphorus +238.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin C +1363.9%
Contains more Vitamin A +8590%
Contains more Vitamin E +2554.5%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +268.7%
Contains more Vitamin B6 +76.7%
Contains more Vitamin K +4216.7%
Contains more Vitamin B1 +87.5%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin C +1363.9%
Contains more Vitamin A +8590%
Contains more Vitamin E +2554.5%
Contains more Vitamin B2 +730%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +268.7%
Contains more Vitamin B6 +76.7%
Contains more Vitamin K +4216.7%
Contains more Vitamin B1 +87.5%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Lime
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Lime Opinion
Calories 162kcal 30kcal Rose hip
Protein 1.6g 0.7g Rose hip
Fats 0.34g 0.2g Rose hip
Vitamin C 426mg 29.1mg Rose hip
Net carbs 14.12g 7.74g Rose hip
Carbs 38.22g 10.54g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU 0IU Lime
Iron 1.06mg 0.6mg Rose hip
Calcium 169mg 33mg Rose hip
Potassium 429mg 102mg Rose hip
Magnesium 69mg 6mg Rose hip
Sugar 2.58g 1.69g Lime
Fiber 24.1g 2.8g Rose hip
Copper 0.113mg 0.065mg Rose hip
Zinc 0.25mg 0.11mg Rose hip
Starch g g
Phosphorus 61mg 18mg Rose hip
Sodium 4mg 2mg Lime
Vitamin A 4345IU 50IU Rose hip
Vitamin E 5.84mg 0.22mg Rose hip
Vitamin D µg 0µg Lime
Vitamin B1 0.016mg 0.03mg Lime
Vitamin B2 0.166mg 0.02mg Rose hip
Vitamin B3 1.3mg 0.2mg Rose hip
Vitamin B5 0.8mg 0.217mg Rose hip
Vitamin B6 0.076mg 0.043mg Rose hip
Vitamin B12 µg 0µg Lime
Vitamin K 25.9µg 0.6µg Rose hip
Folate 3µg 8µg Lime
Trans Fat g 0g Rose hip
Saturated Fat g 0.022g Rose hip
Monounsaturated Fat g 0.019g Lime
Polyunsaturated fat g 0.055g Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.16g g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
13
Lime
Mineral Summary Score
31
Rose hip
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
4%
Lime
Carbohydrates
38%
Rose hip
11%
Lime
Fats
2%
Rose hip
1%
Lime

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 32)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.