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  6. Rose hips vs. Lime

Rose hips vs. Lime — In-Depth Nutrition Comparison

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Important differences between rose hips and lime

  • Lime has less vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, magnesium, calcium, vitamin B5, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 441% more.
  • Rose hips have 128 times more manganese than lime. Rose hips have 1.02mg of manganese, while lime has 0.008mg.
  • Rose hips have a higher glycemic index than lime.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Limes, raw.

Infographic

Rose hips vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +412.1%
Contains more PotassiumPotassium +320.6%
Contains more IronIron +76.7%
Contains more CopperCopper +73.8%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +238.9%
Contains more ManganeseManganese +12650%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Lime
Lime
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin CVitamin C +1363.9%
Contains more Vitamin AVitamin A +10750%
Contains more Vitamin EVitamin E +2554.5%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +268.7%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin KVitamin K +4216.7%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Lime DV% diff.
Vitamin C 426mg 29.1mg 441%
Fiber 24.1g 2.8g 85%
Manganese 1.02mg 0.008mg 44%
Vitamin E 5.84mg 0.22mg 37%
Vitamin A 217µg 2µg 24%
Vitamin K 25.9µg 0.6µg 21%
Magnesium 69mg 6mg 15%
Calcium 169mg 33mg 14%
Vitamin B5 0.8mg 0.217mg 12%
Vitamin B2 0.166mg 0.02mg 11%
Potassium 429mg 102mg 10%
Carbs 38.22g 10.54g 9%
Calories 162kcal 30kcal 7%
Vitamin B3 1.3mg 0.2mg 7%
Iron 1.06mg 0.6mg 6%
Phosphorus 61mg 18mg 6%
Copper 0.113mg 0.065mg 5%
Vitamin B6 0.076mg 0.043mg 3%
Protein 1.6g 0.7g 2%
Zinc 0.25mg 0.11mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.016mg 0.03mg 1%
Folate 3µg 8µg 1%
Choline 12mg 5.1mg 1%
Fructose 1.16g 1%
Protein per 100 calories 0.99g 2.3g N/A
Calories per 10 g protein 1013kcal 429kcal N/A
Weight per 100 calories 62g 333g N/A
Fats 0.34g 0.2g 0%
Net carbs 14.12g 7.74g N/A
Sugar 2.58g 1.69g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +128.6%
Contains more FatsFats +70%
Contains more CarbsCarbs +262.6%
Contains more OtherOther +293.3%
Contains more WaterWater +50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.