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  6. Rose hips vs. Mandarin orange

Rose hips vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between rose hips and mandarin oranges

  • Mandarin oranges contain less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, calcium, vitamin B5, and iron than rose hips.
  • Rose hips' daily need coverage for vitamin C is 444% higher.
  • Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Tangerines, (mandarin oranges), raw.

Infographic

Rose hips vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +356.8%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +606.7%
Contains more CopperCopper +169%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +205%
Contains more ManganeseManganese +2515.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +1495.5%
Contains more Vitamin AVitamin A +538.2%
Contains more Vitamin EVitamin E +2820%
Contains more Vitamin B2Vitamin B2 +361.1%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +17.6%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Mandarin orange DV% diff.
Vitamin C 426mg 26.7mg 444%
Fiber 24.1g 1.8g 89%
Manganese 1.02mg 0.039mg 43%
Vitamin E 5.84mg 0.2mg 38%
Vitamin K 25.9µg 0µg 22%
Vitamin A 217µg 34µg 20%
Magnesium 69mg 12mg 14%
Calcium 169mg 37mg 13%
Vitamin B5 0.8mg 0.216mg 12%
Iron 1.06mg 0.15mg 11%
Vitamin B2 0.166mg 0.036mg 10%
Potassium 429mg 166mg 8%
Copper 0.113mg 0.042mg 8%
Carbs 38.22g 13.34g 8%
Vitamin B3 1.3mg 0.376mg 6%
Phosphorus 61mg 20mg 6%
Calories 162kcal 53kcal 5%
Vitamin B1 0.016mg 0.058mg 4%
Folate 3µg 16µg 3%
Fructose 1.16g 2.4g 2%
Protein 1.6g 0.81g 2%
Zinc 0.25mg 0.07mg 2%
Fats 0.34g 0.31g 0%
Net carbs 14.12g 11.54g N/A
Sugar 2.58g 10.58g N/A
Sodium 4mg 2mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.076mg 0.078mg 0%
Choline 12mg 10.2mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +97.5%
Contains more CarbsCarbs +186.5%
Contains more OtherOther +218.9%
Contains more WaterWater +45.2%
~equal in Fats ~0.31g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +8542.9%
Contains more GlucoseGlucose +59%
Contains more FructoseFructose +106.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.