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Rose hip vs Mandarin orange - In-Depth Nutrition Comparison

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Differences between Rose hip and Mandarin orange

  • Mandarin orange contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Magnesium, Calcium, Vitamin B5, and Iron than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 444% higher.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Tangerines, (mandarin oranges), raw.

Infographic

Rose hip vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
7
:
1
Mandarin orange
Mandarin orange
Contains more Calcium +356.8%
Contains more Iron +606.7%
Contains more Magnesium +475%
Contains more Phosphorus +205%
Contains more Potassium +158.4%
Contains more Zinc +257.1%
Contains more Copper +169%
Contains less Sodium -50%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Calcium +356.8%
Contains more Iron +606.7%
Contains more Magnesium +475%
Contains more Phosphorus +205%
Contains more Potassium +158.4%
Contains more Zinc +257.1%
Contains more Copper +169%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
7
:
5
Mandarin orange
Mandarin orange
Contains more Vitamin A +538%
Contains more Vitamin E +2820%
Contains more Vitamin C +1495.5%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B5 +270.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +262.5%
Contains more Folate +433.3%
Equal in Vitamin B6 - 0.078
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +538%
Contains more Vitamin E +2820%
Contains more Vitamin C +1495.5%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B5 +270.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +262.5%
Contains more Folate +433.3%
Equal in Vitamin B6 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +97.5%
Contains more Carbs +186.5%
Contains more Other +218.9%
Contains more Water +45.2%
Equal in Fats - 0.31
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +97.5%
Contains more Carbs +186.5%
Contains more Other +218.9%
Contains more Water +45.2%
Equal in Fats - 0.31

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
3
Mandarin orange
Mandarin orange
Contains more Sucrose +8542.9%
Contains more Glucose +59%
Contains more Fructose +106.9%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +8542.9%
Contains more Glucose +59%
Contains more Fructose +106.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Mandarin orange
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Mandarin orange Opinion
Net carbs 14.12g 11.54g Rose hip
Protein 1.6g 0.81g Rose hip
Fats 0.34g 0.31g Rose hip
Carbs 38.22g 13.34g Rose hip
Calories 162kcal 53kcal Rose hip
Fructose 1.16g 2.4g Mandarin orange
Sugar 2.58g 10.58g Rose hip
Fiber 24.1g 1.8g Rose hip
Calcium 169mg 37mg Rose hip
Iron 1.06mg 0.15mg Rose hip
Magnesium 69mg 12mg Rose hip
Phosphorus 61mg 20mg Rose hip
Potassium 429mg 166mg Rose hip
Sodium 4mg 2mg Mandarin orange
Zinc 0.25mg 0.07mg Rose hip
Copper 0.113mg 0.042mg Rose hip
Vitamin A 4345IU 681IU Rose hip
Vitamin A RAE 217µg 34µg Rose hip
Vitamin E 5.84mg 0.2mg Rose hip
Vitamin C 426mg 26.7mg Rose hip
Vitamin B1 0.016mg 0.058mg Mandarin orange
Vitamin B2 0.166mg 0.036mg Rose hip
Vitamin B3 1.3mg 0.376mg Rose hip
Vitamin B5 0.8mg 0.216mg Rose hip
Vitamin B6 0.076mg 0.078mg Mandarin orange
Folate 3µg 16µg Mandarin orange
Vitamin K 25.9µg 0µg Rose hip
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g Rose hip
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
166%
Rose hip
17%
Mandarin orange
Minerals Daily Need Coverage Score
31%
Rose hip
8%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 17)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.