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Rose hip vs Mandarin orange - In-Depth Nutrition Comparison

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Differences between Rose hip and Mandarin orange

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Magnesium, Calcium, Vitamin B5, and Iron, while Mandarin orange has more Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 444% higher.
  • Mandarin orange contains 29 times less Vitamin E than Rose hip. Rose hip contains 5.84mg of Vitamin E , while Mandarin orange contains 0.2mg.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Tangerines, (mandarin oranges), raw.

Infographic

Rose hip vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +356.8%
Contains more Iron +606.7%
Contains more Magnesium +475%
Contains more Phosphorus +205%
Contains more Potassium +158.4%
Contains more Zinc +257.1%
Contains more Copper +169%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Calcium +356.8%
Contains more Iron +606.7%
Contains more Magnesium +475%
Contains more Phosphorus +205%
Contains more Potassium +158.4%
Contains more Zinc +257.1%
Contains more Copper +169%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +538%
Contains more Vitamin E +2820%
Contains more Vitamin C +1495.5%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B5 +270.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +262.5%
Contains more Folate +433.3%
Equal in Vitamin B6 - 0.078
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +538%
Contains more Vitamin E +2820%
Contains more Vitamin C +1495.5%
Contains more Vitamin B2 +361.1%
Contains more Vitamin B3 +245.7%
Contains more Vitamin B5 +270.4%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +262.5%
Contains more Folate +433.3%
Equal in Vitamin B6 - 0.078

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Mandarin orange
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Mandarin orange Opinion
Net carbs 14.12g 11.54g Rose hip
Protein 1.6g 0.81g Rose hip
Fats 0.34g 0.31g Rose hip
Carbs 38.22g 13.34g Rose hip
Calories 162kcal 53kcal Rose hip
Starch g 0g Mandarin orange
Fructose 1.16g 2.4g Mandarin orange
Sugar 2.58g 10.58g Rose hip
Fiber 24.1g 1.8g Rose hip
Calcium 169mg 37mg Rose hip
Iron 1.06mg 0.15mg Rose hip
Magnesium 69mg 12mg Rose hip
Phosphorus 61mg 20mg Rose hip
Potassium 429mg 166mg Rose hip
Sodium 4mg 2mg Mandarin orange
Zinc 0.25mg 0.07mg Rose hip
Copper 0.113mg 0.042mg Rose hip
Vitamin A 4345IU 681IU Rose hip
Vitamin E 5.84mg 0.2mg Rose hip
Vitamin D IU 0IU Mandarin orange
Vitamin D µg 0µg Mandarin orange
Vitamin C 426mg 26.7mg Rose hip
Vitamin B1 0.016mg 0.058mg Mandarin orange
Vitamin B2 0.166mg 0.036mg Rose hip
Vitamin B3 1.3mg 0.376mg Rose hip
Vitamin B5 0.8mg 0.216mg Rose hip
Vitamin B6 0.076mg 0.078mg Mandarin orange
Folate 3µg 16µg Mandarin orange
Vitamin B12 µg 0µg Mandarin orange
Vitamin K 25.9µg 0µg Rose hip
Tryptophan mg 0.002mg Mandarin orange
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine mg 0.032mg Mandarin orange
Methionine mg 0.002mg Mandarin orange
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.039g Rose hip
Monounsaturated Fat g 0.06g Mandarin orange
Polyunsaturated fat g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
17
Mandarin orange
Mineral Summary Score
31
Rose hip
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
5%
Mandarin orange
Carbohydrates
38%
Rose hip
13%
Mandarin orange
Fats
2%
Rose hip
1%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 17)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.