Rose hips vs. Mango — In-Depth Nutrition Comparison
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How are rose hips and mango different?
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and iron than mango.
- Daily need coverage for vitamin C for rose hips is 433% higher.
- Rose hips contain 16 times more manganese than mango. While rose hips contain 1.02mg of manganese, mango contains only 0.063mg.
- Mango has a lower glycemic index (51) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Mangos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +562.5% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +335.7% |
| Contains more ManganeseManganese | +1519% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1070.3% |
| Contains more Vitamin AVitamin A | +301.9% |
| Contains more Vitamin EVitamin E | +548.9% |
| Contains more Vitamin B2Vitamin B2 | +336.8% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +306.1% |
| Contains more Vitamin KVitamin K | +516.7% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 36.4mg | 433% |
| Fiber | 24.1g | 1.6g | 90% |
| Manganese | 1.02mg | 0.063mg | 42% |
| Vitamin E | 5.84mg | 0.9mg | 33% |
| Vitamin A | 217µg | 54µg | 18% |
| Vitamin K | 25.9µg | 4.2µg | 18% |
| Calcium | 169mg | 11mg | 16% |
| Magnesium | 69mg | 10mg | 14% |
| Vitamin B5 | 0.8mg | 0.197mg | 12% |
| Iron | 1.06mg | 0.16mg | 11% |
| Vitamin B2 | 0.166mg | 0.038mg | 10% |
| Folate | 3µg | 43µg | 10% |
| Potassium | 429mg | 168mg | 8% |
| Carbs | 38.22g | 14.98g | 8% |
| Phosphorus | 61mg | 14mg | 7% |
| Calories | 162kcal | 60kcal | 5% |
| Vitamin B3 | 1.3mg | 0.669mg | 4% |
| Fructose | 1.16g | 4.68g | 4% |
| Vitamin B6 | 0.076mg | 0.119mg | 3% |
| Protein | 1.6g | 0.82g | 2% |
| Vitamin B1 | 0.016mg | 0.028mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.25mg | 0.09mg | 1% |
| Choline | 12mg | 7.6mg | 1% |
| Fats | 0.34g | 0.38g | 0% |
| Net carbs | 14.12g | 13.38g | N/A |
| Sugar | 2.58g | 13.66g | N/A |
| Copper | 0.113mg | 0.111mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.1% |
| Contains more CarbsCarbs | +155.1% |
| Contains more OtherOther | +227.8% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +42.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +9857.1% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +303.4% |
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Maltose
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