Rose hips vs. Maraschino cherry — In-Depth Nutrition Comparison
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Differences between rose hips and maraschino cherries
- Maraschino cherries contain less vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, magnesium, vitamin B5, vitamin B2, and potassium than rose hips.
- Rose hips' daily need coverage for vitamin C is 473% higher.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +213% |
| Contains more PotassiumPotassium | +1942.9% |
| Contains more IronIron | +146.5% |
| Contains more PhosphorusPhosphorus | +1933.3% |
| Contains more ManganeseManganese | +8400% |
| Contains more CopperCopper | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +11580% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32400% |
| Contains more Vitamin B5Vitamin B5 | +1381.5% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more Vitamin KVitamin K | +1626.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +179.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 3.2g | 84% |
| Manganese | 1.02mg | 0.012mg | 44% |
| Vitamin E | 5.84mg | 0.05mg | 39% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 1.5µg | 20% |
| Magnesium | 69mg | 4mg | 15% |
| Vitamin B5 | 0.8mg | 0.054mg | 15% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Calcium | 169mg | 54mg | 12% |
| Potassium | 429mg | 21mg | 12% |
| Phosphorus | 61mg | 3mg | 8% |
| Vitamin B3 | 1.3mg | 0.004mg | 8% |
| Iron | 1.06mg | 0.43mg | 8% |
| Vitamin B6 | 0.076mg | 0.005mg | 5% |
| Copper | 0.113mg | 0.143mg | 3% |
| Protein | 1.6g | 0.22g | 3% |
| Folate | 3µg | 0µg | 1% |
| Choline | 12mg | 4.3mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Carbs | 38.22g | 41.97g | 1% |
| Calories | 162kcal | 165kcal | 0% |
| Fats | 0.34g | 0.21g | 0% |
| Net carbs | 14.12g | 38.77g | N/A |
| Sugar | 2.58g | 38.77g | N/A |
| Zinc | 0.25mg | 0.26mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +627.3% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +257.6% |
~equal in
Carbs
~41.97g
~equal in
Water
~57.27g
