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  6. Rose hips vs. Orange

Rose hips vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between rose hips and oranges

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, calcium, iron, and vitamin B5 in rose hips is higher than in oranges.
  • Rose hips cover your daily need for vitamin C, 414% more than oranges.
  • Oranges have a lower glycemic index. The glycemic index of oranges is 45, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Oranges, raw, all commercial varieties.

Infographic

Rose hips vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +322.5%
Contains more PotassiumPotassium +137%
Contains more IronIron +960%
Contains more CopperCopper +151.1%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +335.7%
Contains more ManganeseManganese +3980%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Orange
Orange
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin CVitamin C +700.8%
Contains more Vitamin AVitamin A +1872.7%
Contains more Vitamin EVitamin E +3144.4%
Contains more Vitamin B2Vitamin B2 +315%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Orange DV% diff.
Vitamin C 426mg 53.2mg 414%
Fiber 24.1g 2.4g 87%
Manganese 1.02mg 0.025mg 43%
Vitamin E 5.84mg 0.18mg 38%
Vitamin A 217µg 11µg 23%
Vitamin K 25.9µg 0µg 22%
Magnesium 69mg 10mg 14%
Calcium 169mg 40mg 13%
Iron 1.06mg 0.1mg 12%
Vitamin B5 0.8mg 0.25mg 11%
Vitamin B2 0.166mg 0.04mg 10%
Carbs 38.22g 11.75g 9%
Copper 0.113mg 0.045mg 8%
Potassium 429mg 181mg 7%
Phosphorus 61mg 14mg 7%
Folate 3µg 30µg 7%
Calories 162kcal 47kcal 6%
Vitamin B1 0.016mg 0.087mg 6%
Vitamin B3 1.3mg 0.282mg 6%
Zinc 0.25mg 0.07mg 2%
Protein 1.6g 0.94g 1%
Selenium 0.5µg 1%
Vitamin B6 0.076mg 0.06mg 1%
Choline 12mg 8.4mg 1%
Fructose 1.16g 1%
Protein per 100 calories 0.99g 2g N/A
Calories per 10 g protein 1013kcal 500kcal N/A
Weight per 100 calories 62g 213g N/A
Fats 0.34g 0.12g 0%
Net carbs 14.12g 9.35g N/A
Sugar 2.58g 9.35g N/A
Sodium 4mg 0mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +183.3%
Contains more CarbsCarbs +225.3%
Contains more OtherOther +168.2%
Contains more WaterWater +47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.