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Rose hip vs Orange - In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Orange

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Magnesium, Calcium, Iron, and Vitamin B5, while Orange has more Vitamin K.
  • Rose hip covers your daily need of Vitamin C 414% more than Orange.
  • Rose hip contains 41 times more Manganese than Orange. While Rose hip contains 1.02mg of Manganese, Orange contains only 0.025mg.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Oranges, raw, all commercial varieties.

Infographic

Rose hip vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +322.5%
Contains more Iron +960%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +137%
Contains more Zinc +257.1%
Contains more Copper +151.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Calcium +322.5%
Contains more Iron +960%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +137%
Contains more Zinc +257.1%
Contains more Copper +151.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Orange
Contains more Vitamin A +1831.1%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +700.8%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +443.8%
Contains more Folate +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +1831.1%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +700.8%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +26.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +443.8%
Contains more Folate +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Orange
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Orange Opinion
Net carbs 14.12g 9.35g Rose hip
Protein 1.6g 0.94g Rose hip
Fats 0.34g 0.12g Rose hip
Carbs 38.22g 11.75g Rose hip
Calories 162kcal 47kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 9.35g Rose hip
Fiber 24.1g 2.4g Rose hip
Calcium 169mg 40mg Rose hip
Iron 1.06mg 0.1mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 14mg Rose hip
Potassium 429mg 181mg Rose hip
Sodium 4mg 0mg Orange
Zinc 0.25mg 0.07mg Rose hip
Copper 0.113mg 0.045mg Rose hip
Vitamin A 4345IU 225IU Rose hip
Vitamin E 5.84mg 0.18mg Rose hip
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 426mg 53.2mg Rose hip
Vitamin B1 0.016mg 0.087mg Orange
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 0.282mg Rose hip
Vitamin B5 0.8mg 0.25mg Rose hip
Vitamin B6 0.076mg 0.06mg Rose hip
Folate 3µg 30µg Orange
Vitamin B12 µg 0µg Orange
Vitamin K 25.9µg 0µg Rose hip
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.015g Rose hip
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
24
Orange
Mineral Summary Score
31
Rose hip
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
6%
Orange
Carbohydrates
38%
Rose hip
12%
Orange
Fats
2%
Rose hip
1%
Orange

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.77g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 19)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.