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Rose hip vs Pear - In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Pear

  • Pear has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Vitamin B5, Magnesium, and Iron.
  • Rose hip covers your daily Vitamin C needs 469% more than Pear.
  • Pear contains 217 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Pear contains 1µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Pears, raw.

Infographic

Rose hip vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Calcium +1777.8%
Contains more Iron +488.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +408.3%
Contains more Potassium +269.8%
Contains more Zinc +150%
Contains more Copper +37.8%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +1777.8%
Contains more Iron +488.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +408.3%
Contains more Potassium +269.8%
Contains more Zinc +150%
Contains more Copper +37.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin A +17280%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +9807%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +707.5%
Contains more Vitamin B5 +1532.7%
Contains more Vitamin B6 +162.1%
Contains more Vitamin K +488.6%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +17280%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +9807%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +707.5%
Contains more Vitamin B5 +1532.7%
Contains more Vitamin B6 +162.1%
Contains more Vitamin K +488.6%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Pear Opinion
Net carbs 14.12g 12.13g Rose hip
Protein 1.6g 0.36g Rose hip
Fats 0.34g 0.14g Rose hip
Carbs 38.22g 15.23g Rose hip
Calories 162kcal 57kcal Rose hip
Starch g g
Fructose 1.16g 6.42g Pear
Sugar 2.58g 9.75g Rose hip
Fiber 24.1g 3.1g Rose hip
Calcium 169mg 9mg Rose hip
Iron 1.06mg 0.18mg Rose hip
Magnesium 69mg 7mg Rose hip
Phosphorus 61mg 12mg Rose hip
Potassium 429mg 116mg Rose hip
Sodium 4mg 1mg Pear
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg 0.082mg Rose hip
Vitamin A 4345IU 25IU Rose hip
Vitamin E 5.84mg 0.12mg Rose hip
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 426mg 4.3mg Rose hip
Vitamin B1 0.016mg 0.012mg Rose hip
Vitamin B2 0.166mg 0.026mg Rose hip
Vitamin B3 1.3mg 0.161mg Rose hip
Vitamin B5 0.8mg 0.049mg Rose hip
Vitamin B6 0.076mg 0.029mg Rose hip
Folate 3µg 7µg Pear
Vitamin B12 µg 0µg Pear
Vitamin K 25.9µg 4.4µg Rose hip
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.022g Rose hip
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
5
Pear
Mineral Summary Score
31
Rose hip
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
2%
Pear
Carbohydrates
38%
Rose hip
15%
Pear
Fats
2%
Rose hip
1%
Pear

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.17g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 26)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.