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Rose hip vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Pear

  • Pear has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Vitamin B5, Magnesium, and Iron.
  • Rose hip covers your daily Vitamin C needs 469% more than Pear.
  • Pear contains 217 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Pear contains 1µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Pears, raw.

Infographic

Rose hip vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pear
Contains more Calcium +1777.8%
Contains more Iron +488.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +408.3%
Contains more Potassium +269.8%
Contains more Zinc +150%
Contains more Copper +37.8%
Contains more Manganese +2025%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1777.8%
Contains more Iron +488.9%
Contains more Magnesium +885.7%
Contains more Phosphorus +408.3%
Contains more Potassium +269.8%
Contains more Zinc +150%
Contains more Copper +37.8%
Contains more Manganese +2025%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Pear
Contains more Vitamin A +17280%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +9807%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +707.5%
Contains more Vitamin B5 +1532.7%
Contains more Vitamin B6 +162.1%
Contains more Choline +135.3%
Contains more Vitamin K +488.6%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Contains more Vitamin A +17280%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +9807%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +538.5%
Contains more Vitamin B3 +707.5%
Contains more Vitamin B5 +1532.7%
Contains more Vitamin B6 +162.1%
Contains more Choline +135.3%
Contains more Vitamin K +488.6%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Pear
Contains more Protein +344.4%
Contains more Fats +142.9%
Contains more Carbs +151%
Contains more Other +280.6%
Contains more Water +43.1%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +344.4%
Contains more Fats +142.9%
Contains more Carbs +151%
Contains more Other +280.6%
Contains more Water +43.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
3
Pear
Contains more Sucrose +914.3%
Contains more Glucose +94%
Contains more Fructose +453.4%
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +914.3%
Contains more Glucose +94%
Contains more Fructose +453.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Pear Opinion
Net carbs 14.12g 12.13g Rose hip
Protein 1.6g 0.36g Rose hip
Fats 0.34g 0.14g Rose hip
Carbs 38.22g 15.23g Rose hip
Calories 162kcal 57kcal Rose hip
Fructose 1.16g 6.42g Pear
Sugar 2.58g 9.75g Rose hip
Fiber 24.1g 3.1g Rose hip
Calcium 169mg 9mg Rose hip
Iron 1.06mg 0.18mg Rose hip
Magnesium 69mg 7mg Rose hip
Phosphorus 61mg 12mg Rose hip
Potassium 429mg 116mg Rose hip
Sodium 4mg 1mg Pear
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg 0.082mg Rose hip
Manganese 1.02mg 0.048mg Rose hip
Selenium 0.1µg Pear
Vitamin A 4345IU 25IU Rose hip
Vitamin A RAE 217µg 1µg Rose hip
Vitamin E 5.84mg 0.12mg Rose hip
Vitamin C 426mg 4.3mg Rose hip
Vitamin B1 0.016mg 0.012mg Rose hip
Vitamin B2 0.166mg 0.026mg Rose hip
Vitamin B3 1.3mg 0.161mg Rose hip
Vitamin B5 0.8mg 0.049mg Rose hip
Vitamin B6 0.076mg 0.029mg Rose hip
Folate 3µg 7µg Pear
Choline 12mg 5.1mg Rose hip
Vitamin K 25.9µg 4.4µg Rose hip
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Rose hip
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
5%
Pear
Minerals Daily Need Coverage Score
38%
Rose hip
7%
Pear

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.17g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 26)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.