Rose hip vs Raisin - In-Depth Nutrition Comparison
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Differences between Rose hip and Raisin
- Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Vitamin B5, and Calcium, while Raisin has more Copper, and Iron.
- Rose hip's daily need coverage for Vitamin C is 471% higher.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+238%
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Magnesium
+115.6%
Contains
less
Sodium
-63.6%
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Zinc
+13.6%
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Iron
+77.4%
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Phosphorus
+65.6%
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Potassium
+74.6%
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Copper
+181.4%
Contains
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Calcium
+238%
Contains
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Magnesium
+115.6%
Contains
less
Sodium
-63.6%
Contains
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Zinc
+13.6%
Contains
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Iron
+77.4%
Contains
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Phosphorus
+65.6%
Contains
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Potassium
+74.6%
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Copper
+181.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4766.7%
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Vitamin C
+18421.7%
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Vitamin B2
+32.8%
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Vitamin B3
+69.7%
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Vitamin B5
+742.1%
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Vitamin K
+640%
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Vitamin B1
+562.5%
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Vitamin B6
+128.9%
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Folate
+66.7%
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Vitamin A
+∞%
Contains
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Vitamin E
+4766.7%
Contains
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Vitamin C
+18421.7%
Contains
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Vitamin B2
+32.8%
Contains
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Vitamin B3
+69.7%
Contains
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Vitamin B5
+742.1%
Contains
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Vitamin K
+640%
Contains
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Vitamin B1
+562.5%
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Vitamin B6
+128.9%
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+280.2%
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Protein
+91.9%
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Fats
+35.3%
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Carbs
+107.2%
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Other
+57.6%
Contains
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Water
+280.2%
Contains
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Protein
+91.9%
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Fats
+35.3%
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Carbs
+107.2%
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Other
+57.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+542.9%
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Glucose
+1970.9%
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Fructose
+2458.6%
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Starch
+∞%
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Sucrose
+542.9%
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Glucose
+1970.9%
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Fructose
+2458.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.12g | 75.48g |
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Protein | 1.6g | 3.07g |
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Fats | 0.34g | 0.46g |
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Carbs | 38.22g | 79.18g |
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Calories | 162kcal | 299kcal |
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Starch | 2.7g |
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Fructose | 1.16g | 29.68g |
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Sugar | 2.58g | 59.19g |
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Fiber | 24.1g | 3.7g |
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Calcium | 169mg | 50mg |
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Iron | 1.06mg | 1.88mg |
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Magnesium | 69mg | 32mg |
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Phosphorus | 61mg | 101mg |
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Potassium | 429mg | 749mg |
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Sodium | 4mg | 11mg |
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Zinc | 0.25mg | 0.22mg |
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Copper | 0.113mg | 0.318mg |
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Vitamin A | 4345IU | 0IU |
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Vitamin A RAE | 217µg | 0µg |
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Vitamin E | 5.84mg | 0.12mg |
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Vitamin C | 426mg | 2.3mg |
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Vitamin B1 | 0.016mg | 0.106mg |
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Vitamin B2 | 0.166mg | 0.125mg |
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Vitamin B3 | 1.3mg | 0.766mg |
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Vitamin B5 | 0.8mg | 0.095mg |
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Vitamin B6 | 0.076mg | 0.174mg |
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Folate | 3µg | 5µg |
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Vitamin K | 25.9µg | 3.5µg |
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Tryptophan | 0.05mg |
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Threonine | 0.077mg |
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Isoleucine | 0.057mg |
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Leucine | 0.096mg |
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Lysine | 0.084mg |
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Methionine | 0.021mg |
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Phenylalanine | 0.065mg |
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Valine | 0.083mg |
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Histidine | 0.072mg |
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Saturated Fat | 0.058g |
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Monounsaturated Fat | 0.051g |
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Polyunsaturated fat | 0.037g |
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Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
166%

12%

Minerals Daily Need Coverage Score
31%

41%

Comparison summary
Which food is lower in Sugar?

Rose hip is lower in Sugar (difference - 56.61g)
Which food contains less Sodium?

Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Rose hip is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?

Raisin is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.