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Rose hips vs. Raisin — In-Depth Nutrition Comparison

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Differences between rose hips and raisins

  • Rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, vitamin B5, and calcium, while raisins have more copper and iron.
  • Rose hips' daily need coverage for vitamin C is 471% higher.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Raisins, seedless.

Infographic

Rose hips vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +115.6%
Contains more CalciumCalcium +238%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +241.1%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +77.4%
Contains more CopperCopper +181.4%
Contains more PhosphorusPhosphorus +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +18421.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4766.7%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B5Vitamin B5 +742.1%
Contains more Vitamin KVitamin K +640%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Rose hips Raisin DV% diff.
Vitamin C 426mg 2.3mg 471%
Fiber 24.1g 3.7g 82%
Vitamin E 5.84mg 0.12mg 38%
Fructose 1.16g 29.68g 36%
Manganese 1.02mg 0.299mg 31%
Vitamin A 217µg 0µg 24%
Copper 0.113mg 0.318mg 23%
Vitamin K 25.9µg 3.5µg 19%
Carbs 38.22g 79.18g 14%
Vitamin B5 0.8mg 0.095mg 14%
Calcium 169mg 50mg 12%
Iron 1.06mg 1.88mg 10%
Magnesium 69mg 32mg 9%
Potassium 429mg 749mg 9%
Vitamin B1 0.016mg 0.106mg 8%
Vitamin B6 0.076mg 0.174mg 8%
Calories 162kcal 299kcal 7%
Phosphorus 61mg 101mg 6%
Protein 1.6g 3.07g 3%
Vitamin B2 0.166mg 0.125mg 3%
Vitamin B3 1.3mg 0.766mg 3%
Starch 2.7g 1%
Selenium 0.6µg 1%
Folate 3µg 5µg 1%
Fats 0.34g 0.46g 0%
Net carbs 14.12g 75.48g N/A
Sugar 2.58g 59.19g N/A
Zinc 0.25mg 0.22mg 0%
Sodium 4mg 11mg 0%
Choline 12mg 11.1mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +280.2%
Contains more ProteinProtein +91.9%
Contains more FatsFats +35.3%
Contains more CarbsCarbs +107.2%
Contains more OtherOther +57.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +542.9%
Contains more GlucoseGlucose +1970.9%
Contains more FructoseFructose +2458.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.