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  6. Rose hip vs. Raisin

Rose hip vs. Raisin — In-Depth Nutrition Comparison

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Differences between Rose hip and Raisin

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Vitamin B5, and Calcium, while Raisin has more Copper, and Iron.
  • Rose hip's daily need coverage for Vitamin C is 471% higher.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Raisins, seedless.

Infographic

Rose hip vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Raisin
Raisin
Contains more Calcium +238%
Contains more Magnesium +115.6%
Contains less Sodium -63.6%
Contains more Zinc +13.6%
Contains more Manganese +241.1%
Contains more Iron +77.4%
Contains more Phosphorus +65.6%
Contains more Potassium +74.6%
Contains more Copper +181.4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +238%
Contains more Magnesium +115.6%
Contains less Sodium -63.6%
Contains more Zinc +13.6%
Contains more Manganese +241.1%
Contains more Iron +77.4%
Contains more Phosphorus +65.6%
Contains more Potassium +74.6%
Contains more Copper +181.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +18421.7%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B5 +742.1%
Contains more Vitamin K +640%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B6 +128.9%
Contains more Folate +66.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +18421.7%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B5 +742.1%
Contains more Vitamin K +640%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B6 +128.9%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Raisin
Raisin
Contains more Water +280.2%
Contains more Protein +91.9%
Contains more Fats +35.3%
Contains more Carbs +107.2%
Contains more Other +57.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +280.2%
Contains more Protein +91.9%
Contains more Fats +35.3%
Contains more Carbs +107.2%
Contains more Other +57.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
4
Raisin
Raisin
Contains more Starch +∞%
Contains more Sucrose +542.9%
Contains more Glucose +1970.9%
Contains more Fructose +2458.6%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +542.9%
Contains more Glucose +1970.9%
Contains more Fructose +2458.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Raisin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Raisin Opinion
Net carbs 14.12g 75.48g Raisin
Protein 1.6g 3.07g Raisin
Fats 0.34g 0.46g Raisin
Carbs 38.22g 79.18g Raisin
Calories 162kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 1.16g 29.68g Raisin
Sugar 2.58g 59.19g Rose hip
Fiber 24.1g 3.7g Rose hip
Calcium 169mg 50mg Rose hip
Iron 1.06mg 1.88mg Raisin
Magnesium 69mg 32mg Rose hip
Phosphorus 61mg 101mg Raisin
Potassium 429mg 749mg Raisin
Sodium 4mg 11mg Rose hip
Zinc 0.25mg 0.22mg Rose hip
Copper 0.113mg 0.318mg Raisin
Manganese 1.02mg 0.299mg Rose hip
Selenium 0.6µg Raisin
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.12mg Rose hip
Vitamin C 426mg 2.3mg Rose hip
Vitamin B1 0.016mg 0.106mg Raisin
Vitamin B2 0.166mg 0.125mg Rose hip
Vitamin B3 1.3mg 0.766mg Rose hip
Vitamin B5 0.8mg 0.095mg Rose hip
Vitamin B6 0.076mg 0.174mg Raisin
Folate 3µg 5µg Raisin
Vitamin K 25.9µg 3.5µg Rose hip
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Rose hip
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
12%
Raisin
Minerals Daily Need Coverage Score
38%
Rose hip
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 56.61g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.