Rose hips vs. Raisin — In-Depth Nutrition Comparison
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Differences between rose hips and raisins
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, vitamin B5, and calcium, while raisins have more copper and iron.
- Rose hips' daily need coverage for vitamin C is 471% higher.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +238% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +241.1% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +181.4% |
| Contains more PhosphorusPhosphorus | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18421.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +742.1% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +280.2% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +107.2% |
| Contains more OtherOther | +57.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +542.9% |
| Contains more GlucoseGlucose | +1970.9% |
| Contains more FructoseFructose | +2458.6% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 2.3mg | 471% |
| Fiber | 24.1g | 3.7g | 82% |
| Vitamin E | 5.84mg | 0.12mg | 38% |
| Fructose | 1.16g | 29.68g | 36% |
| Manganese | 1.02mg | 0.299mg | 31% |
| Vitamin A | 217µg | 0µg | 24% |
| Copper | 0.113mg | 0.318mg | 23% |
| Vitamin K | 25.9µg | 3.5µg | 19% |
| Carbs | 38.22g | 79.18g | 14% |
| Vitamin B5 | 0.8mg | 0.095mg | 14% |
| Calcium | 169mg | 50mg | 12% |
| Iron | 1.06mg | 1.88mg | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Potassium | 429mg | 749mg | 9% |
| Vitamin B1 | 0.016mg | 0.106mg | 8% |
| Vitamin B6 | 0.076mg | 0.174mg | 8% |
| Calories | 162kcal | 299kcal | 7% |
| Phosphorus | 61mg | 101mg | 6% |
| Protein | 1.6g | 3.07g | 3% |
| Vitamin B2 | 0.166mg | 0.125mg | 3% |
| Vitamin B3 | 1.3mg | 0.766mg | 3% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Fats | 0.34g | 0.46g | 0% |
| Net carbs | 14.12g | 75.48g | N/A |
| Sugar | 2.58g | 59.19g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Sodium | 4mg | 11mg | 0% |
| Choline | 12mg | 11.1mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
11%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 56.61g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (64)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.