Rose hips vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between rose hips and submarine sandwich?
- Rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, and vitamin K, yet submarine sandwich is higher in vitamin B1, vitamin B3, and folate.
- Rose hips' daily need coverage for vitamin C is 465% more.
- Rose hips have 26 times more vitamin A than submarine sandwich. While rose hips have 4345IU of vitamin A, submarine sandwich has only 170IU.
- The amount of sodium in rose hips is lower.
We used Rose Hips, wild (Northern Plains Indians) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +188.1% |
| Contains more IronIron | +70.8% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5580% |
| Contains more Vitamin AVitamin A | +886.4% |
| Contains more Vitamin EVitamin E | +1324.4% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin KVitamin K | +475.6% |
| Contains more Vitamin B1Vitamin B1 | +2043.8% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +142.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +87.1% |
| Contains more ProteinProtein | +557.5% |
| Contains more FatsFats | +2852.9% |
| Contains more OtherOther | +111.9% |
~equal in
Water
~56.51g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +20.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.23g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 7.5mg | 465% |
| Fiber | 24.1g | 1.2g | 92% |
| Selenium | 19.9µg | 36% | |
| Vitamin E | 5.84mg | 0.41mg | 36% |
| Manganese | 1.02mg | 0.354mg | 29% |
| Vitamin B1 | 0.016mg | 0.343mg | 27% |
| Sodium | 4mg | 575mg | 25% |
| Vitamin A | 217µg | 22µg | 22% |
| Vitamin B3 | 1.3mg | 4.323mg | 19% |
| Protein | 1.6g | 10.52g | 18% |
| Vitamin K | 25.9µg | 4.5µg | 18% |
| Folate | 3µg | 66µg | 16% |
| Saturated fat | 3.554g | 16% | |
| Fats | 0.34g | 10.04g | 15% |
| Polyunsaturated fat | 1.927g | 13% | |
| Magnesium | 69mg | 20mg | 12% |
| Vitamin B6 | 0.076mg | 0.203mg | 10% |
| Iron | 1.06mg | 1.81mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Cholesterol | 27mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B2 | 0.166mg | 0.267mg | 8% |
| Phosphorus | 61mg | 112mg | 7% |
| Zinc | 0.25mg | 1.05mg | 7% |
| Starch | 15.67g | 6% | |
| Carbs | 38.22g | 20.43g | 6% |
| Vitamin B5 | 0.8mg | 0.555mg | 5% |
| Potassium | 429mg | 282mg | 4% |
| Choline | 12mg | 29.1mg | 3% |
| Calories | 162kcal | 213kcal | 3% |
| Copper | 0.113mg | 0.084mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 14.12g | 19.23g | N/A |
| Calcium | 169mg | 171mg | 0% |
| Sugar | 2.58g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.16g | 1.4g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
35%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 64)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 3.554g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.