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  6. Rose hip vs. Taffy (candy)

Rose hip vs. Taffy (candy) — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Taffy (candy)

  • Taffy (candy) has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Magnesium, Calcium, Vitamin B5, and Iron.
  • Rose hip covers your daily Vitamin C needs 473% more than Taffy (candy).

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Candies, taffy, prepared-from-recipe.

Infographic

Rose hip vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Taffy (candy)
Taffy (candy)
Contains more Calcium +2012.5%
Contains more Iron +10500%
Contains more Magnesium +∞%
Contains more Phosphorus +6000%
Contains more Potassium +14200%
Contains less Sodium -92.3%
Contains more Zinc +19%
Contains more Copper +∞%
Contains more Manganese +∞%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Taffy (candy)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1% 0% 1% 1% 7% 6% 0% 0% 4%
Contains more Calcium +2012.5%
Contains more Iron +10500%
Contains more Magnesium +∞%
Contains more Phosphorus +6000%
Contains more Potassium +14200%
Contains less Sodium -92.3%
Contains more Zinc +19%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
2
Taffy (candy)
Taffy (candy)
Contains more Vitamin A +4245%
Contains more Vitamin E +6388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1283.3%
Contains more Vitamin B3 +64900%
Contains more Vitamin B5 +19900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +8533.3%
Contains more Vitamin B1 +75%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Taffy (candy)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 7% 3% 1% 1% 0% 0% 2% 1%
Contains more Vitamin A +4245%
Contains more Vitamin E +6388.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1283.3%
Contains more Vitamin B3 +64900%
Contains more Vitamin B5 +19900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +8533.3%
Contains more Vitamin B1 +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Taffy (candy)
Taffy (candy)
Contains more Protein +5233.3%
Contains more Water +1109.5%
Contains more Other +413%
Contains more Fats +879.4%
Contains more Carbs +139.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Taffy (candy)
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more Protein +5233.3%
Contains more Water +1109.5%
Contains more Other +413%
Contains more Fats +879.4%
Contains more Carbs +139.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Taffy (candy)
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rose hip Taffy (candy) Opinion
Net carbs 14.12g 91.56g Taffy (candy)
Protein 1.6g 0.03g Rose hip
Fats 0.34g 3.33g Taffy (candy)
Carbs 38.22g 91.56g Taffy (candy)
Calories 162kcal 397kcal Taffy (candy)
Fructose 1.16g Rose hip
Sugar 2.58g 68.48g Rose hip
Fiber 24.1g 0g Rose hip
Calcium 169mg 8mg Rose hip
Iron 1.06mg 0.01mg Rose hip
Magnesium 69mg 0mg Rose hip
Phosphorus 61mg 1mg Rose hip
Potassium 429mg 3mg Rose hip
Sodium 4mg 52mg Rose hip
Zinc 0.25mg 0.21mg Rose hip
Copper 0.113mg 0mg Rose hip
Manganese 1.02mg 0mg Rose hip
Selenium 0.7µg Taffy (candy)
Vitamin A 4345IU 100IU Rose hip
Vitamin A RAE 217µg 27µg Rose hip
Vitamin E 5.84mg 0.09mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.028mg Taffy (candy)
Vitamin B2 0.166mg 0.012mg Rose hip
Vitamin B3 1.3mg 0.002mg Rose hip
Vitamin B5 0.8mg 0.004mg Rose hip
Vitamin B6 0.076mg 0mg Rose hip
Folate 3µg 0µg Rose hip
Vitamin B12 0.01µg Taffy (candy)
Vitamin K 25.9µg 0.3µg Rose hip
Cholesterol 9mg Rose hip
Trans Fat 0.131g Rose hip
Saturated Fat 2.049g Rose hip
Monounsaturated Fat 0.838g Taffy (candy)
Polyunsaturated fat 0.121g Taffy (candy)
Omega-6 - Linoleic acid 0.086g Taffy (candy)
Omega-3 - ALA 0.013g Taffy (candy)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Taffy (candy)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
2%
Taffy (candy)
Minerals Daily Need Coverage Score
38%
Rose hip
2%
Taffy (candy)

Comparison summary

Which food is lower in glycemic index?
Taffy (candy)
Taffy (candy) is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 65.9g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.049g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.