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Rose hips vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between rose hips and tortilla?

  • Rose hips are richer in vitamin C, fiber, vitamin E, manganese, and vitamin K, yet tortilla is richer in iron, vitamin B1, folate, and vitamin B3.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Rose hips have 65 times more vitamin K than tortilla. Rose hips have 25.9µg of vitamin K, while tortilla has 0.4µg.
  • Rose hips contain less sodium.
  • Tortilla has a lower glycemic index than rose hips.

We used Rose Hips, wild (Northern Plains Indians) and Tortilla, includes plain and from mutton sandwich (Navajo) types in this comparison.

Infographic

Rose hips vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +263.2%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +308.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +280.6%
Contains more IronIron +259.4%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +139.3%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2973.7%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +370.6%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +6375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2212.5%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more FolateFolate +3166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +46.8%
Contains more ProteinProtein +355%
Contains more FatsFats +179.4%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +58.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Contains more GlucoseGlucose +793.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +214.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Tortilla
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hips Tortilla DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 2.4g 87%
Vitamin E 5.84mg 0.19mg 38%
Iron 1.06mg 3.81mg 34%
Manganese 1.02mg 0.268mg 33%
Selenium 16.6µg 30%
Vitamin B1 0.016mg 0.37mg 30%
Vitamin A 217µg 24%
Folate 3µg 98µg 24%
Vitamin K 25.9µg 0.4µg 21%
Sodium 4mg 482mg 21%
Starch 43.02g 18%
Vitamin B3 1.3mg 4.125mg 18%
Vitamin B5 0.8mg 0.17mg 13%
Magnesium 69mg 19mg 12%
Phosphorus 61mg 146mg 12%
Protein 1.6g 7.28g 11%
Calcium 169mg 70mg 10%
Potassium 429mg 105mg 10%
Vitamin B2 0.166mg 0.114mg 4%
Calories 162kcal 237kcal 4%
Carbs 38.22g 49.94g 4%
Polyunsaturated fat 0.391g 3%
Choline 12mg 2%
Zinc 0.25mg 0.32mg 1%
Fructose 1.16g 0g 1%
Vitamin B6 0.076mg 0.06mg 1%
Fats 0.34g 0.95g 1%
Saturated fat 0.296g 1%
Copper 0.113mg 0.102mg 1%
Net carbs 14.12g 47.54g N/A
Sugar 2.58g 2.75g N/A
Monounsaturated fat 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
23%
Tortilla
Minerals Daily Need Coverage Score
38%
Rose hips
48%
Tortilla

Comparison summary

Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.296g)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.