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Rose hips vs. Vegetable oil — In-Depth Nutrition Comparison

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How are rose hips and vegetable oil different?

  • Rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, vitamin B2, and potassium, while vegetable oil is higher in vitamin E.
  • Rose hips cover your daily need for vitamin C, 473% more than vegetable oil.
  • Rose hips have a higher glycemic index (64) than vegetable oil (0).

Rose Hips, wild (Northern Plains Indians) and Oil, corn, peanut, and olive types were used in this article.

Infographic

Rose hips vs Vegetable oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +715.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +23.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +5900%
Contains more Vitamin EVitamin E +153.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +29311.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hips Vegetable oil DV% diff.
Vitamin C 426mg 0mg 473%
Polyunsaturated fat 33.033g 220%
Fats 0.34g 100g 153%
Monounsaturated fat 48.033g 120%
Fiber 24.1g 0g 96%
Saturated fat 14.367g 65%
Vitamin E 5.84mg 14.78mg 60%
Manganese 1.02mg 0mg 44%
Calories 162kcal 884kcal 36%
Vitamin A 217µg 0µg 24%
Calcium 169mg 0mg 17%
Vitamin B5 0.8mg 0mg 16%
Magnesium 69mg 0mg 16%
Vitamin B2 0.166mg 0mg 13%
Copper 0.113mg 0mg 13%
Potassium 429mg 0mg 13%
Carbs 38.22g 0g 13%
Iron 1.06mg 0.13mg 12%
Phosphorus 61mg 0mg 9%
Vitamin B3 1.3mg 0mg 8%
Vitamin B6 0.076mg 0mg 6%
Vitamin K 25.9µg 21µg 4%
Protein 1.6g 0g 3%
Zinc 0.25mg 0.02mg 2%
Choline 12mg 0.2mg 2%
Fructose 1.16g 1%
Folate 3µg 0µg 1%
Vitamin B1 0.016mg 0mg 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Sodium 4mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Vegetable oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
27%
Vegetable oil
Minerals Daily Need Coverage Score
38%
Rose hips
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 64)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 14.367g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.