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  6. Rose wine vs. Coffee

Rose wine vs. Coffee — In-Depth Nutrition Comparison

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Important differences between Rose wine and Coffee

    The food varieties used in the comparison are Alcoholic beverages, wine, rose and Beverages, coffee, brewed, prepared with tap water.

    Infographic

    Rose wine vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rose wine
    Rose wine
    9
    :
    1
    Coffee
    Coffee
    Contains more Calcium +400%
    Contains more Iron +1900%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +500%
    Contains more Potassium +20.4%
    Contains more Zinc +450%
    Contains more Copper +150%
    Contains more Manganese +469.6%
    Contains more Selenium +∞%
    Contains less Sodium -60%
    Rose wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
    Coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
    Contains more Calcium +400%
    Contains more Iron +1900%
    Contains more Magnesium +233.3%
    Contains more Phosphorus +500%
    Contains more Potassium +20.4%
    Contains more Zinc +450%
    Contains more Copper +150%
    Contains more Manganese +469.6%
    Contains more Selenium +∞%
    Contains less Sodium -60%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rose wine
    Rose wine
    3
    :
    6
    Coffee
    Coffee
    Contains more Vitamin B1 +42.9%
    Contains more Vitamin B6 +3600%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B2 +406.7%
    Contains more Vitamin B3 +112.2%
    Contains more Vitamin B5 +71.6%
    Contains more Folate +100%
    Contains more Vitamin K +∞%
    Rose wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
    Coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
    Contains more Vitamin B1 +42.9%
    Contains more Vitamin B6 +3600%
    Contains more Vitamin B12 +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin B2 +406.7%
    Contains more Vitamin B3 +112.2%
    Contains more Vitamin B5 +71.6%
    Contains more Folate +100%
    Contains more Vitamin K +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rose wine
    Rose wine
    3
    :
    2
    Coffee
    Coffee
    Contains more Protein +200%
    Contains more Carbs +∞%
    Contains more Other +1908.5%
    Contains more Fats +∞%
    Contains more Water +15%
    Rose wine
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Coffee
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more Protein +200%
    Contains more Carbs +∞%
    Contains more Other +1908.5%
    Contains more Fats +∞%
    Contains more Water +15%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rose wine Coffee
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Rose wine Coffee Opinion
    Net carbs 3.8g 0g Rose wine
    Protein 0.36g 0.12g Rose wine
    Fats 0g 0.02g Coffee
    Carbs 3.8g 0g Rose wine
    Calories 83kcal 1kcal Rose wine
    Fructose 2.1g 0g Rose wine
    Sugar 3.8g 0g Coffee
    Calcium 10mg 2mg Rose wine
    Iron 0.2mg 0.01mg Rose wine
    Magnesium 10mg 3mg Rose wine
    Phosphorus 18mg 3mg Rose wine
    Potassium 59mg 49mg Rose wine
    Sodium 5mg 2mg Coffee
    Zinc 0.11mg 0.02mg Rose wine
    Copper 0.005mg 0.002mg Rose wine
    Manganese 0.131mg 0.023mg Rose wine
    Selenium 0.2µg 0µg Rose wine
    Vitamin E 0mg 0.01mg Coffee
    Vitamin B1 0.02mg 0.014mg Rose wine
    Vitamin B2 0.015mg 0.076mg Coffee
    Vitamin B3 0.09mg 0.191mg Coffee
    Vitamin B5 0.148mg 0.254mg Coffee
    Vitamin B6 0.037mg 0.001mg Rose wine
    Folate 1µg 2µg Coffee
    Vitamin B12 0.01µg 0µg Rose wine
    Vitamin K 0µg 0.1µg Coffee
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee
    Saturated Fat 0g 0.002g Rose wine
    Monounsaturated Fat 0g 0.015g Coffee
    Polyunsaturated fat 0g 0.001g Coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rose wine Coffee
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Rose wine
    4%
    Coffee
    Minerals Daily Need Coverage Score
    5%
    Rose wine
    1%
    Coffee

    Comparison summary

    Which food is lower in Saturated Fat?
    Rose wine
    Rose wine is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Rose wine
    Rose wine is cheaper (difference - $1)
    Which food is richer in minerals?
    Rose wine
    Rose wine is relatively richer in minerals
    Which food is lower in Sugar?
    Coffee
    Coffee is lower in Sugar (difference - 3.8g)
    Which food contains less Sodium?
    Coffee
    Coffee contains less Sodium (difference - 3mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.