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  6. Rose wine vs. Merlot

Rose wine vs. Merlot — In-Depth Nutrition Comparison

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A recap on differences between rose wine and merlot

  • Merlot contains 6 times less sugar than rose wine. Rose wine contains 3.8g of sugar, while merlot contains 0.62g.
  • The glycemic index of merlot is higher.

Food varieties used in this article are Alcoholic beverages, wine, rose and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Rose wine vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Merlot
Merlot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +130%
Contains more CopperCopper +120%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -20%
~equal in Manganese ~0.132mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Merlot
Merlot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +148.9%
Contains more Vitamin B6Vitamin B6 +54.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~1µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rose wine Merlot DV% diff.
Fructose 2.1g 3%
Iron 0.2mg 0.46mg 3%
Vitamin B6 0.037mg 0.057mg 2%
Vitamin B5 0.148mg 0.03mg 2%
Potassium 59mg 127mg 2%
Protein 0.36g 0.07g 1%
Vitamin B3 0.09mg 0.224mg 1%
Vitamin B2 0.015mg 0.031mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Phosphorus 18mg 23mg 1%
Copper 0.005mg 0.011mg 1%
Calories 83kcal 83kcal 0%
Carbs 3.8g 2.51g 0%
Net carbs 3.8g 2.51g N/A
Magnesium 10mg 12mg 0%
Calcium 10mg 8mg 0%
Sugar 3.8g 0.62g N/A
Zinc 0.11mg 0.14mg 0%
Sodium 5mg 4mg 0%
Manganese 0.131mg 0.132mg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B12 0.01µg 0µg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +414.3%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +14.7%
~equal in Fats ~0g
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.