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Rose wine vs. Monster energy drink — In-Depth Nutrition Comparison

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A recap on differences between rose wine and Monster energy drink

  • Rose wine has less vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
  • Monster energy drink covers your daily vitamin B12 needs 104% more than rose wine.
  • Monster energy drink has less sugar.

Food varieties used in this article are Alcoholic beverages, wine, rose and Beverages, MONSTER energy drink, low carb.

Infographic

Rose wine vs Monster energy drink infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +4620%
Contains more Vitamin B3Vitamin B3 +9158.9%
Contains more Vitamin B6Vitamin B6 +2151.4%
Contains more Vitamin B12Vitamin B12 +24900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Rose wine Monster energy drink DV% diff.
Vitamin B12 0.01µg 2.5µg 104%
Vitamin B6 0.037mg 0.833mg 61%
Vitamin B2 0.015mg 0.708mg 53%
Vitamin B3 0.09mg 8.333mg 52%
Caffeine 0mg 30mg 8%
Manganese 0.131mg 6%
Calories 83kcal 5kcal 4%
Iron 0.2mg 0mg 3%
Vitamin B5 0.148mg 3%
Fructose 2.1g 3%
Sodium 5mg 75mg 3%
Phosphorus 18mg 0mg 3%
Potassium 59mg 0mg 2%
Magnesium 10mg 0mg 2%
Vitamin B1 0.02mg 0mg 2%
Protein 0.36g 0g 1%
Calcium 10mg 0mg 1%
Zinc 0.11mg 0mg 1%
Carbs 3.8g 1.38g 1%
Copper 0.005mg 0mg 1%
Net carbs 3.8g 1.38g N/A
Sugar 3.8g 1.38g N/A
Selenium 0.2µg 0µg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +175.4%
Contains more OtherOther +3396.3%
Contains more WaterWater +13.8%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.