Rose wine vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between rose wine and smoothie
- The amount of vitamin C and vitamin B12 in smoothie is higher than in rose wine.
- Smoothie covers your daily vitamin C needs 27% more than rose wine.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of rose wine is 0.
Specific food types used in this comparison are Alcoholic beverages, wine, rose and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +806.7% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2676.5% |
| Contains more ProteinProtein | +238.9% |
| Contains more CarbsCarbs | +114.7% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Manganese | 0.131mg | 6% | |
| Vitamin B3 | 0.09mg | 0.816mg | 5% |
| Fructose | 2.1g | 3% | |
| Vitamin B6 | 0.037mg | 0.082mg | 3% |
| Vitamin B5 | 0.148mg | 3% | |
| Phosphorus | 18mg | 3% | |
| Calcium | 10mg | 41mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 0.36g | 1.22g | 2% |
| Magnesium | 10mg | 2% | |
| Calories | 83kcal | 37kcal | 2% |
| Iron | 0.2mg | 0.15mg | 1% |
| Copper | 0.005mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Sodium | 5mg | 29mg | 1% |
| Potassium | 59mg | 24mg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Carbs | 3.8g | 8.16g | 1% |
| Net carbs | 3.8g | 8.16g | N/A |
| Sugar | 3.8g | 7.35g | N/A |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
5%
2%
Comparison summary
Which food is lower in Sugar?
Rose wine is lower in Sugar (difference - 3.55g)
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Rose wine is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Rose wine is relatively richer in minerals
Which food is richer in vitamins?
Rose wine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)