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Rose wine vs. Tequila sunrise — In-Depth Nutrition Comparison

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Important differences between Rose wine and Tequila sunrise

  • Rose wine has more Manganese, however, Tequila sunrise has more Vitamin C.
  • Tequila sunrise's daily need coverage for Vitamin C is 21% more.
  • Rose wine has 9 times more Manganese than Tequila sunrise. Rose wine has 0.131mg of Manganese, while Tequila sunrise has 0.014mg.

The food varieties used in the comparison are Alcoholic beverages, wine, rose and Alcoholic beverage, tequila sunrise, canned.

Infographic

Rose wine vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +490%
Contains more IronIron +900%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +835.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +740%
Contains more ZincZinc +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 5.8% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more FolateFolate +1000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.016mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more CarbsCarbs +197.4%
~equal in Water ~78.8g
~equal in Other ~9.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose wine Tequila sunrise Opinion
Calories 83kcal 110kcal Tequila sunrise
Protein 0.36g 0.3g Rose wine
Fats 0g 0.1g Tequila sunrise
Vitamin C 0mg 19.3mg Tequila sunrise
Net carbs 3.8g 11.3g Tequila sunrise
Carbs 3.8g 11.3g Tequila sunrise
Magnesium 10mg 7mg Rose wine
Calcium 10mg 0mg Rose wine
Potassium 59mg 10mg Rose wine
Iron 0.2mg 0.02mg Rose wine
Sugar 3.8g Tequila sunrise
Copper 0.005mg 0.042mg Tequila sunrise
Zinc 0.11mg 0.6mg Tequila sunrise
Phosphorus 18mg 10mg Rose wine
Sodium 5mg 57mg Rose wine
Vitamin A 0IU 97IU Tequila sunrise
Vitamin A 0µg 5µg Tequila sunrise
Manganese 0.131mg 0.014mg Rose wine
Selenium 0.2µg 0µg Rose wine
Vitamin B1 0.02mg 0.038mg Tequila sunrise
Vitamin B2 0.015mg 0.016mg Tequila sunrise
Vitamin B3 0.09mg 0.19mg Tequila sunrise
Vitamin B5 0.148mg 0.088mg Rose wine
Vitamin B6 0.037mg 0.05mg Tequila sunrise
Vitamin B12 0.01µg 0µg Rose wine
Folate 1µg 11µg Tequila sunrise
Fructose 2.1g Rose wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Tequila sunrise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
9%
Tequila sunrise
Minerals Daily Need Coverage Score
5%
Rose wine
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Rose wine
Rose wine contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.