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  6. Roselle vs. Apricot

Roselle vs. Apricot — In-Depth Nutrition Comparison

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Important differences between roselle and apricots

  • Roselle has more calcium, iron, and magnesium; however, apricots are richer in vitamin A.
  • Roselle's daily need coverage for calcium is 20% more.
  • Roselle contains 5 times more magnesium than apricots. Roselle contains 51mg of magnesium, while apricots contain 10mg.

The food varieties used in the comparison are Roselle, raw and Apricots, raw.

Infographic

Roselle vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +1553.8%
Contains more IronIron +279.5%
Contains more PhosphorusPhosphorus +60.9%
Contains more PotassiumPotassium +24.5%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Apricot
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +585.7%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +93.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Apricot DV% diff.
Calcium 215mg 13mg 20%
Iron 1.48mg 0.39mg 14%
Magnesium 51mg 10mg 10%
Vitamin A 14µg 96µg 9%
Copper 0.078mg 9%
Fiber 2g 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Vitamin B6 0.054mg 4%
Manganese 0.077mg 3%
Vitamin K 3.3µg 3%
Vitamin B3 0.31mg 0.6mg 2%
Potassium 208mg 259mg 2%
Zinc 0.2mg 2%
Phosphorus 37mg 23mg 2%
Folate 9µg 2%
Vitamin C 12mg 10mg 2%
Vitamin B1 0.011mg 0.03mg 2%
Choline 2.8mg 1%
Polyunsaturated fat 0.077g 1%
Fructose 0.94g 1%
Vitamin B2 0.028mg 0.04mg 1%
Protein 0.96g 1.4g 1%
Calories 49kcal 48kcal 0%
Fats 0.64g 0.39g 0%
Carbs 11.31g 11.12g 0%
Net carbs 11.31g 9.12g N/A
Sugar 9.24g N/A
Sodium 6mg 1mg 0%
Selenium 0.1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more FatsFats +64.1%
Contains more ProteinProtein +45.8%
Contains more OtherOther +45.1%
~equal in Carbs ~11.12g
~equal in Water ~86.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.