Roselle vs. Banana — In-Depth Nutrition Comparison

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Differences between roselle and bananas

Roselle is higher than bananas in calcium, iron, and magnesium.
Roselle's daily need coverage for calcium is 21% higher.
Roselle has 6 times more iron than bananas. While roselle has 1.48mg of iron, bananas have only 0.26mg.

The food types used in this comparison are Roselle, raw and Bananas, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Banana

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+4200%
Contains more IronIron	+469.2%
Contains more PhosphorusPhosphorus	+68.2%

Contains more PotassiumPotassium	+72.1%
Contains less SodiumSodium	-83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Banana

Contains more Vitamin CVitamin C	+37.9%
Contains more Vitamin AVitamin A	+366.7%

Contains more Vitamin B1Vitamin B1	+181.8%
Contains more Vitamin B2Vitamin B2	+160.7%
Contains more Vitamin B3Vitamin B3	+114.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.367mg	28%
Calcium	215mg	5mg	21%
Iron	1.48mg	0.26mg	15%
Manganese		0.27mg	12%
Fiber		2.6g	10%
Copper		0.078mg	9%
Vitamin B5		0.334mg	7%
Magnesium	51mg	27mg	6%
Fructose		4.85g	6%
Folate		20µg	5%
Vitamin C	12mg	8.7mg	4%
Carbs	11.31g	22.84g	4%
Potassium	208mg	358mg	4%
Vitamin B2	0.028mg	0.073mg	3%
Calories	49kcal	89kcal	2%
Starch		5.38g	2%
Phosphorus	37mg	22mg	2%
Selenium		1µg	2%
Vitamin B1	0.011mg	0.031mg	2%
Vitamin B3	0.31mg	0.665mg	2%
Choline		9.8mg	2%
Zinc		0.15mg	1%
Vitamin A	14µg	3µg	1%
Vitamin E		0.1mg	1%
Saturated fat		0.112g	1%
Protein	0.96g	1.09g	0%
Protein per 100 calories	2g	1.2g	N/A
Calories per 10 g protein	510kcal	817kcal	N/A
Weight per 100 calories	204g	112g	N/A
Fats	0.64g	0.33g	0%
Net carbs	11.31g	20.24g	N/A
Sugar		12.23g	N/A
Sodium	6mg	1mg	0%
Vitamin K		0.5µg	0%
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.073g	0%
Tryptophan		0.009mg	0%
Threonine		0.028mg	0%
Isoleucine		0.028mg	0%
Leucine		0.068mg	0%
Lysine		0.05mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.049mg	0%
Valine		0.047mg	0%
Histidine		0.077mg	0%