Roselle vs. Banana — In-Depth Nutrition Comparison
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Differences between roselle and bananas
- Roselle is higher than bananas in calcium, iron, and magnesium.
- Roselle's daily need coverage for calcium is 21% higher.
- Roselle has 6 times more iron than bananas. While roselle has 1.48mg of iron, bananas have only 0.26mg.
The food types used in this comparison are Roselle, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +4200% |
| Contains more IronIron | +469.2% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more PotassiumPotassium | +72.1% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.367mg | 28% | |
| Calcium | 215mg | 5mg | 21% |
| Iron | 1.48mg | 0.26mg | 15% |
| Manganese | 0.27mg | 12% | |
| Fiber | 2.6g | 10% | |
| Copper | 0.078mg | 9% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 51mg | 27mg | 6% |
| Folate | 20µg | 5% | |
| Potassium | 208mg | 358mg | 4% |
| Carbs | 11.31g | 22.84g | 4% |
| Vitamin C | 12mg | 8.7mg | 4% |
| Vitamin B2 | 0.028mg | 0.073mg | 3% |
| Choline | 9.8mg | 2% | |
| Vitamin B3 | 0.31mg | 0.665mg | 2% |
| Selenium | 1µg | 2% | |
| Calories | 49kcal | 89kcal | 2% |
| Vitamin B1 | 0.011mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Phosphorus | 37mg | 22mg | 2% |
| Vitamin A | 14µg | 3µg | 1% |
| Saturated fat | 0.112g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Protein | 0.96g | 1.09g | 0% |
| Fats | 0.64g | 0.33g | 0% |
| Net carbs | 11.31g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.9% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +101.9% |
| Contains more OtherOther | +62.7% |
