Roselle vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between roselle and blackberries
- Roselle has more calcium, iron, and magnesium, while blackberries have more vitamin C.
- Roselle covers your daily need for calcium, 19% more than blackberries.
- Roselle contains 3 times more magnesium than blackberries. While roselle contains 51mg of magnesium, blackberries contain only 20mg.
These are the specific foods used in this comparison Roselle, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +641.4% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +138.7% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +44.8% |
~equal in
Water
~88.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Calcium | 215mg | 29mg | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Iron | 1.48mg | 0.62mg | 11% |
| Vitamin C | 12mg | 21mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Magnesium | 51mg | 20mg | 7% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Fructose | 2.4g | 3% | |
| Phosphorus | 37mg | 22mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B3 | 0.31mg | 0.646mg | 2% |
| Potassium | 208mg | 162mg | 1% |
| Carbs | 11.31g | 9.61g | 1% |
| Protein | 0.96g | 1.39g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Calories | 49kcal | 43kcal | 0% |
| Fats | 0.64g | 0.49g | 0% |
| Net carbs | 11.31g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 14µg | 11µg | 0% |
| Vitamin B2 | 0.028mg | 0.026mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Roselle is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 25)
Which food is cheaper?
Roselle is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.