Roselle vs. Blackberry — In-Depth Nutrition Comparison
Compare
Summary of differences between roselle and blackberries
- Roselle has more calcium, iron, and magnesium, while blackberries have more vitamin C.
- Roselle covers your daily need for calcium, 19% more than blackberries.
- Roselle contains 3 times more magnesium than blackberries. While roselle contains 51mg of magnesium, blackberries contain only 20mg.
These are the specific foods used in this comparison Roselle, raw and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +641.4% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +138.7% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +108.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Calcium | 215mg | 29mg | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Iron | 1.48mg | 0.62mg | 11% |
| Vitamin C | 12mg | 21mg | 10% |
| Vitamin E | 1.17mg | 8% | |
| Magnesium | 51mg | 20mg | 7% |
| Folate | 25µg | 6% | |
| Vitamin B5 | 0.276mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Fructose | 2.4g | 3% | |
| Phosphorus | 37mg | 22mg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B3 | 0.31mg | 0.646mg | 2% |
| Potassium | 208mg | 162mg | 1% |
| Carbs | 11.31g | 9.61g | 1% |
| Protein | 0.96g | 1.39g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Calories | 49kcal | 43kcal | 0% |
| Fats | 0.64g | 0.49g | 0% |
| Net carbs | 11.31g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 14µg | 11µg | 0% |
| Vitamin B2 | 0.028mg | 0.026mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +44.8% |
~equal in
Water
~88.15g
