Roselle vs. Blueberry — In-Depth Nutrition Comparison
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Differences between roselle and blueberries
- Roselle is higher than blueberries in calcium, iron, and magnesium.
- Roselle's daily need coverage for calcium is 21% higher.
- Roselle has 9 times more magnesium than blueberries. While roselle has 51mg of magnesium, blueberries have only 6mg.
The food types used in this comparison are Roselle, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +3483.3% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more IronIron | +428.6% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 6mg | 21% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 1.48mg | 0.28mg | 15% |
| Manganese | 0.336mg | 15% | |
| Magnesium | 51mg | 6mg | 11% |
| Fiber | 2.4g | 10% | |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 6% | |
| Phosphorus | 37mg | 12mg | 4% |
| Vitamin B6 | 0.052mg | 4% | |
| Potassium | 208mg | 77mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin C | 12mg | 9.7mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B1 | 0.011mg | 0.037mg | 2% |
| Vitamin A | 14µg | 3µg | 1% |
| Zinc | 0.16mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Vitamin B2 | 0.028mg | 0.041mg | 1% |
| Vitamin B3 | 0.31mg | 0.418mg | 1% |
| Carbs | 11.31g | 14.49g | 1% |
| Choline | 6mg | 1% | |
| Calories | 49kcal | 57kcal | 0% |
| Protein | 0.96g | 0.74g | 0% |
| Fats | 0.64g | 0.33g | 0% |
| Net carbs | 11.31g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +93.9% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~84.21g
