Roselle vs. Clementine — In-Depth Nutrition Comparison
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The main differences between roselle and clementine
- Roselle has more calcium, iron, and magnesium; however, clementine has more vitamin C and vitamin B1.
- Daily need coverage for vitamin C for clementine is 41% higher.
- Clementine has 11 times less iron than roselle. Roselle has 1.48mg of iron, while clementine has 0.14mg.
Food types used in this article are Roselle, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +957.1% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +306.7% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 48.8mg | 41% |
| Calcium | 215mg | 30mg | 19% |
| Iron | 1.48mg | 0.14mg | 17% |
| Magnesium | 51mg | 10mg | 10% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.011mg | 0.086mg | 6% |
| Copper | 0.043mg | 5% | |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Fructose | 1.64g | 2% | |
| Vitamin A | 14µg | 2% | |
| Vitamin B3 | 0.31mg | 0.636mg | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Potassium | 208mg | 177mg | 1% |
| Fats | 0.64g | 0.15g | 1% |
| Calories | 49kcal | 47kcal | 0% |
| Protein | 0.96g | 0.85g | 0% |
| Carbs | 11.31g | 12.02g | 0% |
| Net carbs | 11.31g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +326.7% |
| Contains more OtherOther | +27.5% |
~equal in
Carbs
~12.02g
~equal in
Water
~86.58g
