Roselle vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between roselle and durian

Roselle has more calcium, iron, and magnesium, while durian has more vitamin B1, vitamin B2, vitamin C, and potassium.
Durian covers your daily need for vitamin B1, 30% more than roselle.
Roselle contains 36 times more calcium than durian. While roselle contains 215mg of calcium, durian contains only 6mg.

These are the specific foods used in this comparison Roselle, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Durian

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+3483.3%
Contains more IronIron	+244.2%

Contains more PotassiumPotassium	+109.6%
Contains less SodiumSodium	-66.7%

~equal in Phosphorus ~39mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Durian

Contains more Vitamin AVitamin A

+600%

Contains more Vitamin CVitamin C	+64.2%
Contains more Vitamin B1Vitamin B1	+3300%
Contains more Vitamin B2Vitamin B2	+614.3%
Contains more Vitamin B3Vitamin B3	+246.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.011mg	0.374mg	30%
Vitamin B6		0.316mg	24%
Copper		0.207mg	23%
Calcium	215mg	6mg	21%
Fiber		3.8g	15%
Manganese		0.325mg	14%
Iron	1.48mg	0.43mg	13%
Vitamin B2	0.028mg	0.2mg	13%
Vitamin C	12mg	19.7mg	9%
Folate		36µg	9%
Fats	0.64g	5.33g	7%
Potassium	208mg	436mg	7%
Calories	49kcal	147kcal	5%
Carbs	11.31g	27.09g	5%
Magnesium	51mg	30mg	5%
Vitamin B3	0.31mg	1.074mg	5%
Vitamin B5		0.23mg	5%
Zinc		0.28mg	3%
Protein	0.96g	1.47g	1%
Vitamin A	14µg	2µg	1%
Protein per 100 calories	2g	1g	N/A
Calories per 10 g protein	510kcal	1000kcal	N/A
Weight per 100 calories	204g	68g	N/A
Net carbs	11.31g	23.29g	N/A
Phosphorus	37mg	39mg	0%
Sodium	6mg	2mg	0%