Roselle vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between roselle and durian
- Roselle has more calcium, iron, and magnesium, while durian has more vitamin B1, vitamin B2, vitamin C, and potassium.
- Durian covers your daily need for vitamin B1, 30% more than roselle.
- Roselle contains 36 times more calcium than durian. While roselle contains 215mg of calcium, durian contains only 6mg.
These are the specific foods used in this comparison Roselle, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +3483.3% |
| Contains more IronIron | +244.2% |
| Contains more PotassiumPotassium | +109.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin CVitamin C | +64.2% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +246.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.011mg | 0.374mg | 30% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Calcium | 215mg | 6mg | 21% |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Iron | 1.48mg | 0.43mg | 13% |
| Vitamin B2 | 0.028mg | 0.2mg | 13% |
| Folate | 36µg | 9% | |
| Vitamin C | 12mg | 19.7mg | 9% |
| Potassium | 208mg | 436mg | 7% |
| Fats | 0.64g | 5.33g | 7% |
| Magnesium | 51mg | 30mg | 5% |
| Carbs | 11.31g | 27.09g | 5% |
| Vitamin B3 | 0.31mg | 1.074mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 49kcal | 147kcal | 5% |
| Zinc | 0.28mg | 3% | |
| Protein | 0.96g | 1.47g | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Net carbs | 11.31g | 23.29g | N/A |
| Phosphorus | 37mg | 39mg | 0% |
| Sodium | 6mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +732.8% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +119.6% |
