Roselle vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between roselle and feijoa
- Roselle has more calcium, iron, and magnesium; however, feijoa is higher in vitamin C.
- Feijoa covers your daily vitamin C needs 23% more than roselle.
- Feijoa contains 13 times less calcium than roselle. Roselle contains 215mg of calcium, while feijoa contains 17mg.
Food varieties used in this article are Roselle, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1164.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +957.1% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin CVitamin C | +174.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +52.4% |
| Contains more OtherOther | +34.2% |
| Contains more CarbsCarbs | +34.5% |
~equal in
Water
~83.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 6.4g | 26% | |
| Vitamin C | 12mg | 32.9mg | 23% |
| Calcium | 215mg | 17mg | 20% |
| Iron | 1.48mg | 0.14mg | 17% |
| Magnesium | 51mg | 9mg | 10% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 37mg | 19mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Protein | 0.96g | 0.71g | 1% |
| Calories | 49kcal | 61kcal | 1% |
| Vitamin B2 | 0.028mg | 0.018mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Potassium | 208mg | 172mg | 1% |
| Carbs | 11.31g | 15.21g | 1% |
| Fats | 0.64g | 0.42g | 0% |
| Net carbs | 11.31g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.31mg | 0.295mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Roselle is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 31)
Which food is cheaper?
Roselle is cheaper (difference - $1.3)
Which food is richer in minerals?
Roselle is relatively richer in minerals
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.