Roselle vs. Feijoa — In-Depth Nutrition Comparison
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A recap on the differences between roselle and feijoa
- Roselle has more calcium, iron, magnesium, and vitamin A; however, feijoa is higher in vitamin C.
- Feijoa covers your daily vitamin C needs 23% more than roselle.
- Feijoa contains 48 times less vitamin A than roselle. Roselle contains 287IU of vitamin A, while feijoa contains 6IU.
Food varieties used in this article are Roselle, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +1164.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +957.1% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin CVitamin C | +174.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 26% | |
| Vitamin C | 12mg | 32.9mg | 23% |
| Calcium | 215mg | 17mg | 20% |
| Iron | 1.48mg | 0.14mg | 17% |
| Magnesium | 51mg | 9mg | 10% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Phosphorus | 37mg | 19mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Protein | 0.96g | 0.71g | 1% |
| Calories | 49kcal | 61kcal | 1% |
| Vitamin B2 | 0.028mg | 0.018mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Potassium | 208mg | 172mg | 1% |
| Carbs | 11.31g | 15.21g | 1% |
| Fats | 0.64g | 0.42g | 0% |
| Net carbs | 11.31g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin B1 | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.31mg | 0.295mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +52.4% |
| Contains more OtherOther | +34.2% |
| Contains more CarbsCarbs | +34.5% |
~equal in
Water
~83.28g
