Roselle vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between roselle and horned melon
- Roselle has more calcium and vitamin C than horned melon.
- Roselle's daily need coverage for calcium is 20% more.
- Roselle contains 2 times more vitamin C than horned melon. Roselle contains 12mg of vitamin C, while horned melon contains 5.3mg.
The food varieties used in the comparison are Roselle, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +1553.8% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +31% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 13mg | 20% |
| Vitamin C | 12mg | 5.3mg | 7% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 1.48mg | 1.13mg | 4% |
| Magnesium | 51mg | 40mg | 3% |
| Potassium | 208mg | 123mg | 3% |
| Manganese | 0.039mg | 2% | |
| Vitamin B3 | 0.31mg | 0.565mg | 2% |
| Copper | 0.02mg | 2% | |
| Protein | 0.96g | 1.78g | 2% |
| Vitamin B2 | 0.028mg | 0.015mg | 1% |
| Vitamin B1 | 0.011mg | 0.025mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin A | 14µg | 7µg | 1% |
| Carbs | 11.31g | 7.56g | 1% |
| Fats | 0.64g | 1.26g | 1% |
| Calories | 49kcal | 44kcal | 0% |
| Net carbs | 11.31g | 7.56g | N/A |
| Phosphorus | 37mg | 37mg | 0% |
| Sodium | 6mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +85.4% |
| Contains more FatsFats | +96.9% |
~equal in
Water
~88.97g
