Roselle vs. Kiwi — In-Depth Nutrition Comparison
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How are roselle and kiwi different?
- Roselle is higher in calcium, iron, and magnesium; however, kiwi is richer in vitamin C.
- Daily need coverage for vitamin C for kiwi is 90% higher.
- Roselle contains 6 times more calcium than kiwi. While roselle contains 215mg of calcium, kiwi contains only 34mg.
Roselle, raw and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +532.4% |
| Contains more IronIron | +377.4% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin CVitamin C | +672.5% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 92.7mg | 90% |
| Vitamin K | 40.3µg | 34% | |
| Calcium | 215mg | 34mg | 18% |
| Iron | 1.48mg | 0.31mg | 15% |
| Copper | 0.13mg | 14% | |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Magnesium | 51mg | 17mg | 8% |
| Folate | 25µg | 6% | |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Potassium | 208mg | 312mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Choline | 7.8mg | 1% | |
| Calories | 49kcal | 61kcal | 1% |
| Vitamin A | 14µg | 4µg | 1% |
| Zinc | 0.14mg | 1% | |
| Carbs | 11.31g | 14.66g | 1% |
| Vitamin B1 | 0.011mg | 0.027mg | 1% |
| Protein | 0.96g | 1.14g | 0% |
| Fats | 0.64g | 0.52g | 0% |
| Net carbs | 11.31g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Phosphorus | 37mg | 34mg | 0% |
| Sodium | 6mg | 3mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.028mg | 0.025mg | 0% |
| Vitamin B3 | 0.31mg | 0.341mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.1% |
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~83.07g
