Roselle vs. Mulberry — In-Depth Nutrition Comparison
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Differences between roselle and mulberries
- Roselle is higher in calcium and magnesium; however, mulberries are richer in vitamin C and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 27% higher.
- Roselle has 6 times more calcium than mulberries. While roselle has 215mg of calcium, mulberries have only 39mg.
The food types used in this comparison are Roselle, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +451.3% |
| Contains less SodiumSodium | -40% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +260.7% |
| Contains more Vitamin B3Vitamin B3 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +15.4% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +35.3% |
~equal in
Water
~87.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 12mg | 36.4mg | 27% |
| Calcium | 215mg | 39mg | 18% |
| Magnesium | 51mg | 18mg | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.028mg | 0.101mg | 6% |
| Iron | 1.48mg | 1.85mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.31mg | 0.62mg | 2% |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Carbs | 11.31g | 9.8g | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 0.96g | 1.44g | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 49kcal | 43kcal | 0% |
| Fats | 0.64g | 0.39g | 0% |
| Net carbs | 11.31g | 8.1g | N/A |
| Potassium | 208mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Phosphorus | 37mg | 38mg | 0% |
| Sodium | 6mg | 10mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Roselle is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 25)
Which food is cheaper?
Roselle is cheaper (difference - $0.4)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)