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  6. Roselle vs. Nectarine

Roselle vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between roselle and nectarine

  • Roselle has more calcium, iron, magnesium, and vitamin C; however, nectarine is richer in vitamin B3.
  • Roselle's daily need coverage for calcium is 21% more.
  • Roselle contains 6 times more magnesium than nectarine. Roselle contains 51mg of magnesium, while nectarine contains 9mg.

The food varieties used in the comparison are Roselle, raw and Nectarines, raw.

Infographic

Roselle vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +3483.3%
Contains more IronIron +428.6%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +262.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Nectarine DV% diff.
Calcium 215mg 6mg 21%
Iron 1.48mg 0.28mg 15%
Magnesium 51mg 9mg 10%
Copper 0.086mg 10%
Vitamin C 12mg 5.4mg 7%
Fiber 1.7g 7%
Vitamin B3 0.31mg 1.125mg 5%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Fructose 1.37g 2%
Phosphorus 37mg 26mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.025mg 2%
Manganese 0.054mg 2%
Vitamin B1 0.011mg 0.034mg 2%
Zinc 0.17mg 2%
Folate 5µg 1%
Polyunsaturated fat 0.113g 1%
Choline 6.2mg 1%
Calories 49kcal 44kcal 0%
Protein 0.96g 1.06g 0%
Fats 0.64g 0.32g 0%
Carbs 11.31g 10.55g 0%
Net carbs 11.31g 8.85g N/A
Potassium 208mg 201mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 6mg 0mg 0%
Vitamin A 14µg 17µg 0%
Vitamin B2 0.028mg 0.027mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +100%
Contains more ProteinProtein +10.4%
~equal in Carbs ~10.55g
~equal in Water ~87.59g
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.