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  6. Roselle vs. Peach

Roselle vs. Peach — In-Depth Nutrition Comparison

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What are the differences between roselle and peach?

  • Roselle is richer than peach in calcium, iron, magnesium, and vitamin C.
  • Roselle's daily need coverage for calcium is 21% more.
  • Roselle has 6 times more iron than peach. While roselle has 1.48mg of iron, peach has only 0.25mg.

We used Roselle, raw and Peaches, yellow, raw types in this article.

Infographic

Roselle vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +3483.3%
Contains more IronIron +492%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Peach
Peach
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B3Vitamin B3 +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Peach DV% diff.
Calcium 215mg 6mg 21%
Iron 1.48mg 0.25mg 15%
Magnesium 51mg 9mg 10%
Copper 0.068mg 8%
Vitamin C 12mg 6.6mg 6%
Fiber 1.5g 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.153mg 3%
Manganese 0.061mg 3%
Vitamin B3 0.31mg 0.806mg 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.025mg 2%
Zinc 0.17mg 2%
Phosphorus 37mg 20mg 2%
Fructose 1.53g 2%
Folate 4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.086g 1%
Calories 49kcal 39kcal 1%
Vitamin B1 0.011mg 0.024mg 1%
Potassium 208mg 190mg 1%
Carbs 11.31g 9.54g 1%
Fats 0.64g 0.25g 1%
Protein 0.96g 0.91g 0%
Net carbs 11.31g 8.04g N/A
Sugar 8.39g N/A
Sodium 6mg 0mg 0%
Vitamin A 14µg 16µg 0%
Selenium 0.1µg 0%
Vitamin B2 0.028mg 0.031mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +156%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +18.6%
~equal in Protein ~0.91g
~equal in Water ~88.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.