Roselle vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between roselle and persimmon?

Roselle is richer in calcium, yet persimmon is richer in vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 60% higher.
Roselle has 8 times more calcium than persimmon. Roselle has 215mg of calcium, while persimmon has 27mg.

We used Roselle, raw and Persimmons, native, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+696.3%
Contains more PhosphorusPhosphorus	+42.3%

Contains more PotassiumPotassium	+49%
Contains more IronIron	+68.9%
Contains less SodiumSodium	-83.3%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+450%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12mg	66mg	60%
Calcium	215mg	27mg	19%
Iron	1.48mg	2.5mg	13%
Magnesium	51mg		12%
Carbs	11.31g	33.5g	7%
Calories	49kcal	127kcal	4%
Potassium	208mg	310mg	3%
Phosphorus	37mg	26mg	2%
Vitamin A	14µg		2%
Vitamin B2	0.028mg		2%
Vitamin B3	0.31mg		2%
Vitamin B1	0.011mg		1%
Protein	0.96g	0.8g	0%
Protein per 100 calories	2g	0.63g	N/A
Calories per 10 g protein	510kcal	1588kcal	N/A
Weight per 100 calories	204g	79g	N/A
Fats	0.64g	0.4g	0%
Net carbs	11.31g	33.5g	N/A
Sodium	6mg	1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%