Roselle vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between roselle and pomelo?
- Roselle is richer in calcium, iron, magnesium, and vitamin A, yet pomelo is richer in vitamin C.
- Pomelo's daily need coverage for vitamin C is 54% higher.
- Roselle has 54 times more calcium than pomelo. Roselle has 215mg of calcium, while pomelo has 4mg.
We used Roselle, raw and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +5275% |
| Contains more IronIron | +1245.5% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin CVitamin C | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Water
~89.1g
~equal in
Other
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12mg | 61mg | 54% |
| Calcium | 215mg | 4mg | 21% |
| Iron | 1.48mg | 0.11mg | 17% |
| Magnesium | 51mg | 6mg | 11% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 4% | |
| Phosphorus | 37mg | 17mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Carbs | 11.31g | 9.62g | 1% |
| Zinc | 0.08mg | 1% | |
| Fats | 0.64g | 0.04g | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.31mg | 0.22mg | 1% |
| Calories | 49kcal | 38kcal | 1% |
| Protein | 0.96g | 0.76g | 0% |
| Net carbs | 11.31g | 8.62g | N/A |
| Potassium | 208mg | 216mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B2 | 0.028mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
19%
6%
Comparison summary
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 78)
Which food is cheaper?
Roselle is cheaper (difference - $0.3)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.