Roselle vs. Mangosteen — In-Depth Nutrition Comparison
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How are roselle and mangosteen different?
- Roselle is higher than mangosteen in calcium, iron, vitamin C, magnesium, and vitamin A.
- Roselle covers your daily need for calcium, 20% more than mangosteen.
- Roselle contains 8 times more vitamin A than mangosteen. Roselle contains 287IU of vitamin A, while mangosteen contains 35IU.
Roselle, raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +393.3% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +313.8% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 12mg | 20% |
| Iron | 1.48mg | 0.3mg | 15% |
| Vitamin C | 12mg | 2.9mg | 10% |
| Magnesium | 51mg | 13mg | 9% |
| Folate | 31µg | 8% | |
| Copper | 0.069mg | 8% | |
| Fiber | 1.8g | 7% | |
| Potassium | 208mg | 48mg | 5% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 37mg | 8mg | 4% |
| Vitamin B1 | 0.011mg | 0.054mg | 4% |
| Carbs | 11.31g | 17.91g | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin B2 | 0.028mg | 0.054mg | 2% |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Calories | 49kcal | 73kcal | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Protein | 0.96g | 0.41g | 1% |
| Fats | 0.64g | 0.58g | 0% |
| Net carbs | 11.31g | 16.11g | N/A |
| Sodium | 6mg | 7mg | 0% |
| Vitamin B3 | 0.31mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +134.1% |
| Contains more OtherOther | +218.8% |
| Contains more CarbsCarbs | +58.4% |
~equal in
Fats
~0.58g
~equal in
Water
~80.94g
