Roselle vs. Quince — In-Depth Nutrition Comparison
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What are the differences between roselle and quince?
- Roselle is richer than quince in calcium, magnesium, and iron.
- Roselle's daily need coverage for calcium is 20% more.
- Roselle has 6 times more magnesium than quince. While roselle has 51mg of magnesium, quince has only 8mg.
We used Roselle, raw and Quinces, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +1854.5% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 11mg | 20% |
| Copper | 0.13mg | 14% | |
| Magnesium | 51mg | 8mg | 10% |
| Iron | 1.48mg | 0.7mg | 10% |
| Fiber | 1.9g | 8% | |
| Vitamin C | 12mg | 15mg | 3% |
| Phosphorus | 37mg | 17mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B5 | 0.081mg | 2% | |
| Protein | 0.96g | 0.4g | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Carbs | 11.31g | 15.3g | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Vitamin B3 | 0.31mg | 0.2mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 49kcal | 57kcal | 0% |
| Protein per 100 calories | 2g | 0.7g | N/A |
| Calories per 10 g protein | 510kcal | 1425kcal | N/A |
| Weight per 100 calories | 204g | 175g | N/A |
| Net carbs | 11.31g | 13.4g | N/A |
| Potassium | 208mg | 197mg | 0% |
| Zinc | 0.04mg | 0% | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Water
~83.8g
