Roselle vs. Quince — In-Depth Nutrition Comparison
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What are the differences between Roselle and Quince?
- Roselle is richer than Quince in Calcium, Magnesium, and Iron.
- Roselle's daily need coverage for Calcium is 20% more.
- Roselle has 6 times more Magnesium than Quince. While Roselle has 51mg of Magnesium, Quince has only 8mg.
We used Roselle, raw and Quinces, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +1854.5% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +617.5% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +27.5% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Water
~83.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 57kcal |
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| Protein | 0.96g | 0.4g |
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| Fats | 0.64g | 0.1g |
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| Vitamin C | 12mg | 15mg |
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| Net carbs | 11.31g | 13.4g |
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| Carbs | 11.31g | 15.3g |
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| Magnesium | 51mg | 8mg |
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| Calcium | 215mg | 11mg |
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| Potassium | 208mg | 197mg |
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| Iron | 1.48mg | 0.7mg |
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| Fiber | 1.9g |
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| Copper | 0.13mg |
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| Zinc | 0.04mg |
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| Phosphorus | 37mg | 17mg |
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| Sodium | 6mg | 4mg |
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| Vitamin A | 287IU | 40IU |
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| Vitamin A | 14µg | 2µg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.011mg | 0.02mg |
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| Vitamin B2 | 0.028mg | 0.03mg |
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| Vitamin B3 | 0.31mg | 0.2mg |
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| Vitamin B5 | 0.081mg |
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| Vitamin B6 | 0.04mg |
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| Folate | 3µg |
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| Saturated Fat | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 35)
Which food is cheaper?
Roselle is cheaper (difference - $0.7)
Which food is richer in minerals?
Roselle is relatively richer in minerals
Which food contains less Sodium?
Quince contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Quince is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)