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  6. Roselle vs. Sea cucumber

Roselle vs. Sea cucumber — In-Depth Nutrition Comparison

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Differences between roselle and sea cucumber

  • Roselle is higher in calcium and iron; however, sea cucumber is richer in vitamin B2 and vitamin B3.
  • Sea cucumber's daily need coverage for vitamin B2 is 70% higher.
  • Roselle has 7 times more calcium than sea cucumber. While roselle has 215mg of calcium, sea cucumber has only 30mg.

The food types used in this comparison are Roselle, raw and Sea cucumber, yane (Alaska Native).

Infographic

Roselle vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +146.7%
Contains more PhosphorusPhosphorus +∞%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +3257.1%
Contains more Vitamin B3Vitamin B3 +932.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roselle Sea cucumber DV% diff.
Vitamin B2 0.028mg 0.94mg 70%
Protein 0.96g 13g 24%
Calcium 215mg 30mg 19%
Vitamin B3 0.31mg 3.2mg 18%
Vitamin C 12mg 13%
Magnesium 51mg 12%
Iron 1.48mg 0.6mg 11%
Potassium 208mg 6%
Phosphorus 37mg 5%
Carbs 11.31g 0g 4%
Vitamin B1 0.011mg 0.05mg 3%
Vitamin A 14µg 2%
Calories 49kcal 56kcal 0%
Fats 0.64g 0.4g 0%
Net carbs 11.31g 0g N/A
Sodium 6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more FatsFats +60%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1254.2%
Contains more OtherOther +1056.9%
~equal in Water ~80.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.