Roselle vs. Strawberry — In-Depth Nutrition Comparison
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What are the differences between roselle and strawberries?
- Roselle is higher in calcium, iron, magnesium, and vitamin A, yet strawberries are higher in vitamin C.
- Strawberries' daily need coverage for vitamin C is 52% more.
- Roselle has 24 times more vitamin A than strawberries. While roselle has 287IU of vitamin A, strawberries have only 12IU.
We used Roselle, raw and Strawberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +1243.8% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +261% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 58.8mg | 52% |
| Calcium | 215mg | 16mg | 20% |
| Manganese | 0.386mg | 17% | |
| Iron | 1.48mg | 0.41mg | 13% |
| Magnesium | 51mg | 13mg | 9% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 208mg | 153mg | 2% |
| Phosphorus | 37mg | 24mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein | 0.96g | 0.67g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 49kcal | 32kcal | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Zinc | 0.14mg | 1% | |
| Carbs | 11.31g | 7.68g | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Net carbs | 11.31g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B2 | 0.028mg | 0.022mg | 0% |
| Vitamin B3 | 0.31mg | 0.386mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~90.95g
