Roselle vs. Strawberry guava — In-Depth Nutrition Comparison

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Differences between roselle and strawberry guava

Roselle is higher in calcium, iron, and magnesium; however, strawberry guava is richer in vitamin C.
Strawberry guava's daily need coverage for vitamin C is 28% higher.
Roselle has 10 times more calcium than strawberry guava. While roselle has 215mg of calcium, strawberry guava has only 21mg.

The food types used in this comparison are Roselle, raw and Guavas, strawberry, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Strawberry guava

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+923.8%
Contains more IronIron	+572.7%
Contains more PhosphorusPhosphorus	+37%
Contains less SodiumSodium	-83.8%

Contains more PotassiumPotassium

+40.4%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Strawberry guava

Contains more Vitamin AVitamin A

+180%

Contains more Vitamin CVitamin C	+208.3%
Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B3Vitamin B3	+93.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12mg	37mg	28%
Fiber		5.4g	22%
Calcium	215mg	21mg	19%
Iron	1.48mg	0.22mg	16%
Magnesium	51mg	17mg	8%
Vitamin B1	0.011mg	0.03mg	2%
Polyunsaturated fat		0.253g	2%
Carbs	11.31g	17.36g	2%
Potassium	208mg	292mg	2%
Vitamin B3	0.31mg	0.6mg	2%
Protein	0.96g	0.58g	1%
Saturated fat		0.172g	1%
Calories	49kcal	69kcal	1%
Vitamin A	14µg	5µg	1%
Sodium	6mg	37mg	1%
Phosphorus	37mg	27mg	1%
Fats	0.64g	0.6g	0%
Net carbs	11.31g	11.96g	N/A
Vitamin B2	0.028mg	0.03mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%