Rosemary vs. Amaranth leaves — In-Depth Nutrition Comparison
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What are the main differences between rosemary and amaranth leaves?
- Rosemary is richer in iron, copper, vitamin B5, vitamin B6, calcium, magnesium, and folate, yet amaranth leaves are richer in vitamin C.
- Rosemary's daily need coverage for iron is 54% higher.
- Rosemary has 31 times more saturated fat than amaranth leaves. Rosemary has 2.838g of saturated fat, while amaranth leaves have 0.091g.
We used Rosemary, fresh and Amaranth leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +47.4% |
| Contains more IronIron | +186.6% |
| Contains more CopperCopper | +85.8% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +1156.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +28.2% |
| Contains more Vitamin CVitamin C | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Fiber | 14.1g | 56% | |
| Iron | 6.65mg | 2.32mg | 54% |
| Vitamin C | 21.8mg | 43.3mg | 24% |
| Vitamin B5 | 0.804mg | 0.064mg | 15% |
| Copper | 0.301mg | 0.162mg | 15% |
| Saturated fat | 2.838g | 0.091g | 12% |
| Vitamin B6 | 0.336mg | 0.192mg | 11% |
| Calcium | 317mg | 215mg | 10% |
| Magnesium | 91mg | 55mg | 9% |
| Fats | 5.86g | 0.33g | 9% |
| Carbs | 20.7g | 4.02g | 6% |
| Folate | 109µg | 85µg | 6% |
| Polyunsaturated fat | 0.901g | 0.147g | 5% |
| Calories | 131kcal | 23kcal | 5% |
| Monounsaturated fat | 1.16g | 0.076g | 3% |
| Manganese | 0.96mg | 0.885mg | 3% |
| Potassium | 668mg | 611mg | 2% |
| Phosphorus | 66mg | 50mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 3.31g | 2.46g | 2% |
| Vitamin B3 | 0.912mg | 0.658mg | 2% |
| Vitamin B1 | 0.036mg | 0.027mg | 1% |
| Net carbs | 6.6g | 4.02g | N/A |
| Zinc | 0.93mg | 0.9mg | 0% |
| Sodium | 26mg | 20mg | 0% |
| Vitamin A | 146µg | 146µg | 0% |
| Vitamin B2 | 0.152mg | 0.158mg | 0% |
| Tryptophan | 0.051mg | 0.031mg | 0% |
| Threonine | 0.136mg | 0.099mg | 0% |
| Isoleucine | 0.136mg | 0.119mg | 0% |
| Leucine | 0.249mg | 0.195mg | 0% |
| Lysine | 0.143mg | 0.127mg | 0% |
| Methionine | 0.047mg | 0.036mg | 0% |
| Phenylalanine | 0.169mg | 0.133mg | 0% |
| Valine | 0.165mg | 0.137mg | 0% |
| Histidine | 0.066mg | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +1675.8% |
| Contains more CarbsCarbs | +414.9% |
| Contains more OtherOther | +57.3% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains more Mono. FatMonounsaturated fat | +1426.3% |
| Contains more Poly. FatPolyunsaturated fat | +512.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
