Rosemary vs. Amaranth grain — In-Depth Nutrition Comparison
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A recap on differences between Rosemary and Amaranth grain
- Rosemary has more Iron, Fiber, Calcium, Folate, Vitamin B6, Copper, Potassium, Vitamin B2, and Magnesium, however, Amaranth grain is higher in Phosphorus.
- Rosemary covers your daily Iron needs 57% more than Amaranth grain.
- Amaranth grain contains 7 times less Vitamin B2 than Rosemary. Rosemary contains 0.152mg of Vitamin B2, while Amaranth grain contains 0.022mg.
Food varieties used in this article are Rosemary, fresh and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+574.5%
Contains
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Iron
+216.7%
Contains
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Magnesium
+40%
Contains
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Potassium
+394.8%
Contains
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Copper
+102%
Contains
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Manganese
+12.4%
Contains
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Phosphorus
+124.2%
Contains
less
Sodium
-76.9%
Equal in Zinc - 0.86
Contains
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Calcium
+574.5%
Contains
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Iron
+216.7%
Contains
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Magnesium
+40%
Contains
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Potassium
+394.8%
Contains
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Copper
+102%
Contains
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Manganese
+12.4%
Contains
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Phosphorus
+124.2%
Contains
less
Sodium
-76.9%
Equal in Zinc - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+140%
Contains
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Vitamin B2
+590.9%
Contains
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Vitamin B3
+288.1%
Contains
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Vitamin B6
+197.3%
Contains
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Folate
+395.5%
Contains
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Vitamin B1
+140%
Contains
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Vitamin B2
+590.9%
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Vitamin B3
+288.1%
Contains
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Vitamin B6
+197.3%
Contains
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Folate
+395.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+270.9%
Contains
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Carbs
+10.8%
Contains
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Other
+206.5%
Contains
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Protein
+14.8%
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Water
+10.9%
Equal in Carbs - 18.69
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Fats
+270.9%
Contains
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Carbs
+10.8%
Contains
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Other
+206.5%
Contains
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Protein
+14.8%
Contains
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Water
+10.9%
Equal in Carbs - 18.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 16.59g |
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| Protein | 3.31g | 3.8g |
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| Fats | 5.86g | 1.58g |
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| Carbs | 20.7g | 18.69g |
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| Calories | 131kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 14.1g | 2.1g |
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| Calcium | 317mg | 47mg |
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| Iron | 6.65mg | 2.1mg |
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| Magnesium | 91mg | 65mg |
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| Phosphorus | 66mg | 148mg |
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| Potassium | 668mg | 135mg |
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| Sodium | 26mg | 6mg |
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| Zinc | 0.93mg | 0.86mg |
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| Copper | 0.301mg | 0.149mg |
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| Manganese | 0.96mg | 0.854mg |
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| Selenium | 5.5µg |
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| Vitamin A | 2924IU |
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| Vitamin A RAE | 146µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 21.8mg |
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| Vitamin B1 | 0.036mg | 0.015mg |
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| Vitamin B2 | 0.152mg | 0.022mg |
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| Vitamin B3 | 0.912mg | 0.235mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.336mg | 0.113mg |
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| Folate | 109µg | 22µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
5%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 27)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 2.838g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)