Rosemary vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between rosemary and amaranth
- Rosemary has more iron, fiber, calcium, folate, vitamin B6, copper, potassium, vitamin B2, and magnesium; however, amaranth is higher in phosphorus.
- Rosemary covers your daily iron needs 57% more than amaranth.
- Amaranth contains 7 times less vitamin B2 than rosemary. Rosemary contains 0.152mg of vitamin B2, while amaranth contains 0.022mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Rosemary, fresh and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +574.5% |
| Contains more PotassiumPotassium | +394.8% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +102% |
| Contains more ManganeseManganese | +12.4% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more FolateFolate | +395.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270.9% |
| Contains more OtherOther | +206.5% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~18.69g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 2.1mg | 57% |
| Fiber | 14.1g | 2.1g | 48% |
| Calcium | 317mg | 47mg | 27% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 109µg | 22µg | 22% |
| Copper | 0.301mg | 0.149mg | 17% |
| Vitamin B6 | 0.336mg | 0.113mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 146µg | 16% | |
| Potassium | 668mg | 135mg | 16% |
| Saturated fat | 2.838g | 13% | |
| Phosphorus | 66mg | 148mg | 12% |
| Selenium | 5.5µg | 10% | |
| Vitamin B2 | 0.152mg | 0.022mg | 10% |
| Fats | 5.86g | 1.58g | 7% |
| Starch | 16.23g | 7% | |
| Magnesium | 91mg | 65mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Manganese | 0.96mg | 0.854mg | 5% |
| Vitamin B3 | 0.912mg | 0.235mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 0.015mg | 2% |
| Calories | 131kcal | 102kcal | 1% |
| Protein | 3.31g | 3.8g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 26mg | 6mg | 1% |
| Zinc | 0.93mg | 0.86mg | 1% |
| Carbs | 20.7g | 18.69g | 1% |
| Net carbs | 6.6g | 16.59g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food is lower in glycemic index?
Rosemary is lower in glycemic index (difference - 27)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.838g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)