Rosemary vs. Amaranth — In-Depth Nutrition Comparison
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A recap on the differences between rosemary and amaranth
- Rosemary has more iron, fiber, calcium, folate, vitamin B6, copper, potassium, vitamin B2, and magnesium; however, amaranth is higher in phosphorus.
- Rosemary covers your daily iron needs 57% more than amaranth.
- Amaranth contains 7 times less vitamin B2 than rosemary. Rosemary contains 0.152mg of vitamin B2, while amaranth contains 0.022mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Rosemary, fresh and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +574.5% |
| Contains more PotassiumPotassium | +394.8% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +102% |
| Contains more ManganeseManganese | +12.4% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more FolateFolate | +395.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.1mg | 57% |
| Fiber | 14.1g | 2.1g | 48% |
| Calcium | 317mg | 47mg | 27% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 109µg | 22µg | 22% |
| Copper | 0.301mg | 0.149mg | 17% |
| Vitamin B6 | 0.336mg | 0.113mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 146µg | 16% | |
| Potassium | 668mg | 135mg | 16% |
| Saturated fat | 2.838g | 13% | |
| Phosphorus | 66mg | 148mg | 12% |
| Selenium | 5.5µg | 10% | |
| Vitamin B2 | 0.152mg | 0.022mg | 10% |
| Fats | 5.86g | 1.58g | 7% |
| Starch | 16.23g | 7% | |
| Magnesium | 91mg | 65mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Manganese | 0.96mg | 0.854mg | 5% |
| Vitamin B3 | 0.912mg | 0.235mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 0.015mg | 2% |
| Calories | 131kcal | 102kcal | 1% |
| Protein | 3.31g | 3.8g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 26mg | 6mg | 1% |
| Zinc | 0.93mg | 0.86mg | 1% |
| Carbs | 20.7g | 18.69g | 1% |
| Net carbs | 6.6g | 16.59g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270.9% |
| Contains more OtherOther | +206.5% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +10.9% |
~equal in
Carbs
~18.69g
