Rosemary vs Bean - In-Depth Nutrition Comparison
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A recap on differences between Rosemary and Bean
- Rosemary has more Calcium, Iron, and Vitamin C, however Bean is higher in Folate, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin A RAE.
- Bean covers your daily Folate needs 104% more than Rosemary.
- Bean contains 3 times less Vitamin C than Rosemary. Rosemary contains 21.8mg of Vitamin C, while Bean contains 6.3mg.
Food varieties used in this article are Rosemary, fresh and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+180.5%
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Iron
+31.2%
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Magnesium
+93.4%
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Phosphorus
+522.7%
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Potassium
+108.5%
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less
Sodium
-53.8%
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Zinc
+145.2%
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Copper
+196.7%
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Calcium
+180.5%
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Iron
+31.2%
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Magnesium
+93.4%
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Phosphorus
+522.7%
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Potassium
+108.5%
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Sodium
-53.8%
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Zinc
+145.2%
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Copper
+196.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin C
+246%
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Vitamin B1
+1880.6%
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Vitamin B2
+39.5%
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Vitamin B3
+28.7%
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Vitamin B6
+41.1%
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Folate
+381.7%
Equal in Vitamin B5 - 0.785
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Vitamin A
+∞%
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Vitamin C
+246%
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Vitamin B1
+1880.6%
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Vitamin B2
+39.5%
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Vitamin B3
+28.7%
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Vitamin B6
+41.1%
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Folate
+381.7%
Equal in Vitamin B5 - 0.785
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 6.6g | 47.05g |
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Protein | 3.31g | 21.42g |
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Fats | 5.86g | 1.23g |
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Carbs | 20.7g | 62.55g |
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Calories | 131kcal | 347kcal |
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Starch | g | 34.17g |
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Fructose | g | 0g |
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Sugar | g | 2.11g |
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Fiber | 14.1g | 15.5g |
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Calcium | 317mg | 113mg |
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Iron | 6.65mg | 5.07mg |
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Magnesium | 91mg | 176mg |
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Phosphorus | 66mg | 411mg |
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Potassium | 668mg | 1393mg |
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Sodium | 26mg | 12mg |
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Zinc | 0.93mg | 2.28mg |
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Copper | 0.301mg | 0.893mg |
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Vitamin A | 2924IU | 0IU |
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Vitamin E | mg | 0.21mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 21.8mg | 6.3mg |
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Vitamin B1 | 0.036mg | 0.713mg |
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Vitamin B2 | 0.152mg | 0.212mg |
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Vitamin B3 | 0.912mg | 1.174mg |
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Vitamin B5 | 0.804mg | 0.785mg |
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Vitamin B6 | 0.336mg | 0.474mg |
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Folate | 109µg | 525µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 5.6µg |
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Tryptophan | 0.051mg | 0.237mg |
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Threonine | 0.136mg | 0.81mg |
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Isoleucine | 0.136mg | 0.871mg |
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Leucine | 0.249mg | 1.558mg |
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Lysine | 0.143mg | 1.356mg |
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Methionine | 0.047mg | 0.259mg |
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Phenylalanine | 0.169mg | 1.095mg |
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Valine | 0.165mg | 0.998mg |
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Histidine | 0.066mg | 0.556mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 2.838g | 0.235g |
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Monounsaturated Fat | 1.16g | 0.229g |
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Polyunsaturated fat | 0.901g | 0.407g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43

70

Mineral Summary Score
78

126

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

129%

Carbohydrates
21%

63%

Fats
27%

6%

Comparison summary
Which food is lower in Sugar?

Rosemary is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?

Bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 2.603g)
Which food is lower in glycemic index?

Bean is lower in glycemic index (difference - 37)
Which food is richer in vitamins?

Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.