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Rosemary vs Bean - In-Depth Nutrition Comparison

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A recap on differences between Rosemary and Bean

  • Rosemary has more Calcium, Iron and Vitamin C, however Bean is higher in Folate, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium and Vitamin A.
  • Bean covers your daily Folate needs 104% more than Rosemary.
  • Bean contains 3 times less Vitamin C than Rosemary. Rosemary contains 21.8mg of Vitamin C, while Bean contains 6.3mg.

Food varieties used in this article are Rosemary, fresh and Beans, pinto, mature seeds, raw.

Infographic

Rosemary vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rosemary
Rosemary
2
:
6
Bean
Bean
Contains more Iron +31.2%
Contains more Calcium +180.5%
Contains more Potassium +108.5%
Contains more Magnesium +93.4%
Contains more Copper +196.7%
Contains more Zinc +145.2%
Contains more Phosphorus +522.7%
Contains less Sodium -53.8%
Rosemary
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Iron +31.2%
Contains more Calcium +180.5%
Contains more Potassium +108.5%
Contains more Magnesium +93.4%
Contains more Copper +196.7%
Contains more Zinc +145.2%
Contains more Phosphorus +522.7%
Contains less Sodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rosemary
Rosemary
3
:
7
Bean
Bean
Contains more Vitamin C +246%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Equal in Vitamin B5 - 0.785
Rosemary
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin C +246%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Equal in Vitamin B5 - 0.785

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Rosemary
70
Bean
Mineral Summary Score
78
Rosemary
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
129%
Bean
Carbohydrates
21%
Rosemary
63%
Bean
Fats
27%
Rosemary
6%
Bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 2.11g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 2.603g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Bean Opinion
Calories 131 347 Bean
Protein 3.31 21.42 Bean
Fats 5.86 1.23 Rosemary
Vitamin C 21.8 6.3 Rosemary
Carbs 20.7 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 5.07 Rosemary
Calcium 317 113 Rosemary
Potassium 668 1393 Bean
Magnesium 91 176 Bean
Sugars 2.11 Rosemary
Fiber 14.1 15.5 Bean
Copper 0.301 0.893 Bean
Zinc 0.93 2.28 Bean
Starch 34.17 Bean
Phosphorus 66 411 Bean
Sodium 26 12 Bean
Vitamin A 2924 0 Rosemary
Vitamin E 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.036 0.713 Bean
Vitamin B2 0.152 0.212 Bean
Vitamin B3 0.912 1.174 Bean
Vitamin B5 0.804 0.785 Rosemary
Vitamin B6 0.336 0.474 Bean
Vitamin B12 0 0
Vitamin K 5.6 Bean
Folate 109 525 Bean
Trans Fat 0 0
Saturated Fat 2.838 0.235 Bean
Monounsaturated Fat 1.16 0.229 Rosemary
Polyunsaturated fat 0.901 0.407 Rosemary
Tryptophan 0.051 0.237 Bean
Threonine 0.136 0.81 Bean
Isoleucine 0.136 0.871 Bean
Leucine 0.249 1.558 Bean
Lysine 0.143 1.356 Bean
Methionine 0.047 0.259 Bean
Phenylalanine 0.169 1.095 Bean
Valine 0.165 0.998 Bean
Histidine 0.066 0.556 Bean
Fructose 0 Bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.