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Rosemary vs. Bean — In-Depth Nutrition Comparison

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Important differences between Rosemary and Bean

  • Bean has less Iron, Fiber, Calcium, Folate, Vitamin C, Vitamin B6, Vitamin A RAE, Magnesium, and Potassium.
  • Rosemary's daily need coverage for Iron is 80% more.
  • Rosemary has 29 times more Vitamin A RAE than Bean. Rosemary has 146µg of Vitamin A RAE, while Bean has 5µg.
  • Bean is lower in Saturated Fat.

The food varieties used in the comparison are Rosemary, fresh and Beans, baked, canned, no salt added.

Infographic

Rosemary vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Bean
Contains more Calcium +534%
Contains more Iron +2193.1%
Contains more Magnesium +184.4%
Contains more Potassium +125.7%
Contains more Copper +46.1%
Contains more Phosphorus +57.6%
Contains less Sodium -96.2%
Contains more Zinc +50.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +534%
Contains more Iron +2193.1%
Contains more Magnesium +184.4%
Contains more Potassium +125.7%
Contains more Copper +46.1%
Contains more Phosphorus +57.6%
Contains less Sodium -96.2%
Contains more Zinc +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Bean
Contains more Vitamin A +2658.5%
Contains more Vitamin C +603.2%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +158.5%
Contains more Folate +354.2%
Contains more Vitamin B1 +316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin A +2658.5%
Contains more Vitamin C +603.2%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +112.1%
Contains more Vitamin B6 +158.5%
Contains more Folate +354.2%
Contains more Vitamin B1 +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Bean
Contains more Fats +1365%
Contains more Other +38%
Contains more Protein +45%
Equal in Carbs - 20.49
Equal in Water - 72.6
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Fats +1365%
Contains more Other +38%
Contains more Protein +45%
Equal in Carbs - 20.49
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Bean
Contains more Monounsaturated Fat +3214.3%
Contains more Polyunsaturated fat +423.8%
Contains less Saturated Fat -96.4%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +3214.3%
Contains more Polyunsaturated fat +423.8%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Bean
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rosemary Bean Opinion
Net carbs 6.6g 14.99g Bean
Protein 3.31g 4.8g Bean
Fats 5.86g 0.4g Rosemary
Carbs 20.7g 20.49g Rosemary
Calories 131kcal 105kcal Rosemary
Sugar 7.78g Rosemary
Fiber 14.1g 5.5g Rosemary
Calcium 317mg 50mg Rosemary
Iron 6.65mg 0.29mg Rosemary
Magnesium 91mg 32mg Rosemary
Phosphorus 66mg 104mg Bean
Potassium 668mg 296mg Rosemary
Sodium 26mg 1mg Bean
Zinc 0.93mg 1.4mg Bean
Copper 0.301mg 0.206mg Rosemary
Manganese 0.96mg Rosemary
Selenium 4.5µg Bean
Vitamin A 2924IU 106IU Rosemary
Vitamin A RAE 146µg 5µg Rosemary
Vitamin E 0.15mg Bean
Vitamin C 21.8mg 3.1mg Rosemary
Vitamin B1 0.036mg 0.15mg Bean
Vitamin B2 0.152mg 0.06mg Rosemary
Vitamin B3 0.912mg 0.43mg Rosemary
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.336mg 0.13mg Rosemary
Folate 109µg 24µg Rosemary
Vitamin K 0.8µg Bean
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary
Saturated Fat 2.838g 0.103g Bean
Monounsaturated Fat 1.16g 0.035g Rosemary
Polyunsaturated fat 0.901g 0.172g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
11%
Bean
Minerals Daily Need Coverage Score
75%
Rosemary
25%
Bean

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 7.78g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 2.735g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.