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Rosemary vs Bean - In-Depth Nutrition Comparison

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A recap on differences between Rosemary and Bean

  • Rosemary has more Calcium, Iron, and Vitamin C, however Bean is higher in Folate, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin A RAE.
  • Bean covers your daily Folate needs 104% more than Rosemary.
  • Bean contains 3 times less Vitamin C than Rosemary. Rosemary contains 21.8mg of Vitamin C, while Bean contains 6.3mg.

Food varieties used in this article are Rosemary, fresh and Beans, pinto, mature seeds, raw.

Infographic

Rosemary vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rosemary
Rosemary
2
:
6
Bean
Bean
Contains more Calcium +180.5%
Contains more Iron +31.2%
Contains more Magnesium +93.4%
Contains more Phosphorus +522.7%
Contains more Potassium +108.5%
Contains less Sodium -53.8%
Contains more Zinc +145.2%
Contains more Copper +196.7%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 191% 126% 177% 123% 2% 63% 298%
Contains more Calcium +180.5%
Contains more Iron +31.2%
Contains more Magnesium +93.4%
Contains more Phosphorus +522.7%
Contains more Potassium +108.5%
Contains less Sodium -53.8%
Contains more Zinc +145.2%
Contains more Copper +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rosemary
Rosemary
3
:
7
Bean
Bean
Contains more Vitamin A +∞%
Contains more Vitamin C +246%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Equal in Vitamin B5 - 0.785
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +246%
Contains more Vitamin B1 +1880.6%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +28.7%
Contains more Vitamin B6 +41.1%
Contains more Folate +381.7%
Equal in Vitamin B5 - 0.785

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Bean Opinion
Net carbs 6.6g 47.05g Bean
Protein 3.31g 21.42g Bean
Fats 5.86g 1.23g Rosemary
Carbs 20.7g 62.55g Bean
Calories 131kcal 347kcal Bean
Starch g 34.17g Bean
Fructose g 0g Bean
Sugar g 2.11g Rosemary
Fiber 14.1g 15.5g Bean
Calcium 317mg 113mg Rosemary
Iron 6.65mg 5.07mg Rosemary
Magnesium 91mg 176mg Bean
Phosphorus 66mg 411mg Bean
Potassium 668mg 1393mg Bean
Sodium 26mg 12mg Bean
Zinc 0.93mg 2.28mg Bean
Copper 0.301mg 0.893mg Bean
Vitamin A 2924IU 0IU Rosemary
Vitamin E mg 0.21mg Bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 6.3mg Rosemary
Vitamin B1 0.036mg 0.713mg Bean
Vitamin B2 0.152mg 0.212mg Bean
Vitamin B3 0.912mg 1.174mg Bean
Vitamin B5 0.804mg 0.785mg Rosemary
Vitamin B6 0.336mg 0.474mg Bean
Folate 109µg 525µg Bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.6µg Bean
Tryptophan 0.051mg 0.237mg Bean
Threonine 0.136mg 0.81mg Bean
Isoleucine 0.136mg 0.871mg Bean
Leucine 0.249mg 1.558mg Bean
Lysine 0.143mg 1.356mg Bean
Methionine 0.047mg 0.259mg Bean
Phenylalanine 0.169mg 1.095mg Bean
Valine 0.165mg 0.998mg Bean
Histidine 0.066mg 0.556mg Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.235g Bean
Monounsaturated Fat 1.16g 0.229g Rosemary
Polyunsaturated fat 0.901g 0.407g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
70
Bean
Mineral Summary Score
78
Rosemary
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
129%
Bean
Carbohydrates
21%
Rosemary
63%
Bean
Fats
27%
Rosemary
6%
Bean

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 2.603g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.