Rosemary vs. Navy bean raw — In-Depth Nutrition Comparison
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How are rosemary and navy bean raw different?
- Rosemary is higher in iron, vitamin A, calcium, manganese, vitamin B6, and potassium; however, navy bean raw is richer in vitamin B1, copper, and folate.
- Daily need coverage for iron for rosemary is 59% higher.
- Rosemary contains 731 times more vitamin A than navy bean raw. While rosemary contains 2924IU of vitamin A, navy bean raw contains only 4IU.
- Navy bean raw has less saturated fat.
- Navy bean raw has a lower glycemic index (39) than rosemary (70).
Rosemary, fresh and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2013.3% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +244.6% |
| Contains more ManganeseManganese | +135.3% |
| Contains more MagnesiumMagnesium | +11% |
| Contains more CopperCopper | +18.3% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +983.3% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.93mg | 59% |
| Fiber | 14.1g | 56% | |
| Vitamin B1 | 0.036mg | 0.39mg | 30% |
| Calcium | 317mg | 15mg | 30% |
| Manganese | 0.96mg | 0.408mg | 24% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.085g | 13% |
| Vitamin B6 | 0.336mg | 0.191mg | 11% |
| Potassium | 668mg | 307mg | 11% |
| Fats | 5.86g | 0.7g | 8% |
| Folate | 109µg | 132µg | 6% |
| Protein | 3.31g | 6.15g | 6% |
| Copper | 0.301mg | 0.356mg | 6% |
| Phosphorus | 66mg | 100mg | 5% |
| Vitamin B2 | 0.152mg | 0.215mg | 5% |
| Monounsaturated fat | 1.16g | 0.052g | 3% |
| Polyunsaturated fat | 0.901g | 0.407g | 3% |
| Calories | 131kcal | 67kcal | 3% |
| Vitamin C | 21.8mg | 18.8mg | 3% |
| Carbs | 20.7g | 13.05g | 3% |
| Vitamin B3 | 0.912mg | 1.22mg | 2% |
| Magnesium | 91mg | 101mg | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 26mg | 13mg | 1% |
| Net carbs | 6.6g | 13.05g | N/A |
| Zinc | 0.93mg | 0.89mg | 0% |
| Vitamin B5 | 0.804mg | 0.825mg | 0% |
| Tryptophan | 0.051mg | 0.064mg | 0% |
| Threonine | 0.136mg | 0.258mg | 0% |
| Isoleucine | 0.136mg | 0.273mg | 0% |
| Leucine | 0.249mg | 0.442mg | 0% |
| Lysine | 0.143mg | 0.35mg | 0% |
| Methionine | 0.047mg | 0.064mg | 0% |
| Phenylalanine | 0.169mg | 0.31mg | 0% |
| Valine | 0.165mg | 0.316mg | 0% |
| Histidine | 0.066mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +148.4% |
| Contains more ProteinProtein | +85.8% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +2130.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -97% |