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  6. Rosemary vs. Beef Liver raw

Rosemary vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are rosemary and beef Liver raw different?

  • Rosemary is richer in fiber, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and phosphorus.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than rosemary.

Rosemary, fresh and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Rosemary vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +405.6%
Contains more CalciumCalcium +6240%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +35.7%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +209.7%
Contains more CopperCopper +3140.9%
Contains more ZincZinc +330.1%
Contains more PhosphorusPhosphorus +486.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1576.9%
Contains more Vitamin AVitamin A +3302.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +1712.5%
Contains more Vitamin B3Vitamin B3 +1344.6%
Contains more Vitamin B5Vitamin B5 +792.2%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.1%

All nutrients comparison - raw data values

Nutrient Rosemary Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.301mg 9.755mg 1050%
Vitamin A 146µg 4968µg 536%
Vitamin B2 0.152mg 2.755mg 200%
Vitamin B5 0.804mg 7.173mg 127%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.912mg 13.175mg 77%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Vitamin B6 0.336mg 1.083mg 57%
Fiber 14.1g 0g 56%
Phosphorus 66mg 387mg 46%
Folate 109µg 290µg 45%
Protein 3.31g 20.36g 34%
Calcium 317mg 5mg 31%
Manganese 0.96mg 0.31mg 28%
Zinc 0.93mg 4mg 28%
Vitamin C 21.8mg 1.3mg 23%
Iron 6.65mg 4.9mg 22%
Magnesium 91mg 18mg 17%
Vitamin B1 0.036mg 0.189mg 13%
Potassium 668mg 313mg 10%
Saturated fat 2.838g 1.233g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Carbs 20.7g 3.89g 6%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.901g 0.465g 3%
Fats 5.86g 3.63g 3%
Vitamin K 3.1µg 3%
Monounsaturated fat 1.16g 0.479g 2%
Sodium 26mg 69mg 2%
Calories 131kcal 135kcal 0%
Net carbs 6.6g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.051mg 0.263mg 0%
Threonine 0.136mg 0.869mg 0%
Isoleucine 0.136mg 0.967mg 0%
Leucine 0.249mg 1.91mg 0%
Lysine 0.143mg 1.607mg 0%
Methionine 0.047mg 0.543mg 0%
Phenylalanine 0.169mg 1.084mg 0%
Valine 0.165mg 1.26mg 0%
Histidine 0.066mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +61.4%
Contains more CarbsCarbs +432.1%
Contains more OtherOther +80.2%
Contains more ProteinProtein +515.1%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +142.2%
Contains more Poly. FatPolyunsaturated fat +93.8%
Contains less Sat. FatSaturated fat -56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.